A Quote by Mark Zupan

Most people fear pain. I've learned that not feeling pain is a much more frightening proposition than feeling it. In fact, there are times when I'm playing when I actually enjoy it.
If I want to free myself from endless cycles of struggling with temptation, I need to keep rediscovering that the pain of the struggle is greater than the pain of the desire. If I develop the habit of restraining myself, I'll enjoy the relief of feeling the desires pass, and I'll remember that desires are not the problem. Feeling pushed around by them is. I'll continue to have desires, of course, because I'm alive, but they'll be more modest in their demands.
Most people manage pain by eating, drinking, smoking, distracting themselves, working harder. That's just managing pain, the pain that comes from not feeling fully alive from not growing.
The pain that you hold is yours. There is not a single pain quite like it. Nobody else on God's green earth can feel this pain, or have the indescribable feeling of pride you will have when you overcome it. This pain is not your curse; this pain is your privilege.
To remain stable is to refrain from trying to separate yourself from a pain because you know that you cannot. Running away from fear is fear, fighting pain is pain, trying to be brave is being scared. If the mind is in pain, the mind is pain. The thinker has no other form than his thought. There is no escape.
To diminish the suffering of pain, we need to make a crucial distinction between the pain of pain, and the pain we create by our thoughts about the pain. Fear, anger, guilt, loneliness and helplessness are all mental and emotional responses that can intensify pain.
There are times you break up with a loved one, a friend, or whatever. You feel alone. It's a very easy feeling to understand - the feeling of loss, heartache, and pain.
Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already borne the pain. What you have not done is feel all you are beyond that pain.
History shows us that in times of people feeling like they are in need of some sort of rebellion or protests, the artists rise because the poetry we create about pain and its relationship to culture in the world begins to soothe and heal people who are feeling confused or afraid.
People fear death even more than pain. It's strange that they fear death. Life hurts a lot more than death. At the point of death, the pain is over. Yeah, I guess it is a friend.
Every American wants MORE & MORE of the world and why not, you only live once. But the mistake made in America is persons accumulate more & more dead matter, machinery, possessions & rugs & fact information at the expense of what really counts as more: feeling, good feeling, sex feeling, tenderness feeling, mutual feeling. You own twice as much rug if you're twice as aware of the rug.
Your own pain is involuntary; you feel overwhelmed and have no control. When feeling the pain of others, there is an element of discomfort, but there also is a level of stability because you are voluntarily accepting pain. It gives you a sense of confidence.
As an individual with my own hurts, I go into the Garden (Gethsemane) as often as I need to. There I identify with the pain in the other, with my part in that pain, my part in tempting someone to wound me. I experience the other's pain, and God's pain, and am devastated - because their pain becomes my own. Feeling such anguish, I can forgive, or deeply repent, either for myself or on behalf of the other.
Pain is the feeling. Suffering is the effect the pain inflicts. If one can endure pain, one can live without suffering. If one can withstand pain, one can withstand anything. If one can learn to control pain, one can learn to control oneself.
I run because I enjoy it โ€” not always, but most of the time. I run because I have always run โ€” not trained, but run. What do I get? Joy and pain. Good health and injuries. Exhilaration and despair. A feeling of accomplishment and a feeling of waste. The sunrise and the sunset.
Thinking is sometimes too intense, so once I start feeling pain, if it is not too much pain, it eases my mind.
There is no better feeling than the feeling that I have done something right. That feeling comes so rarely and is so fleeting that I can never really enjoy it. So in a way, it's not a good feeling at all.
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