A Quote by Markus Ruhl
I don't do this to be healthy, I do this to get big muscles.
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Not many people understand what a pump is. It must be experienced to be understood. It is the greatest feeling that I get. I search for this pump because it means that that my muscles will grow when I get it. I get a pump when the blood is running into my muscles. They become really tight with blood. Like the skin is going to explode any minute. It's like someone putting air in my muscles. It blows up. It feels fantastic.
You got me: I do Pilates. I love Pilates because we do very specific training in soccer for the same six or seven muscles, but we neglect so many other muscles. So when I do Pilates, it helps get all the rest of the muscles in shape and gets them working together.
If you go to the gym every day, it's not really good. Your muscles get fatigued. Your vocal cords are muscles - they get burned out, they get tired, so you've got to give them the chance to recover and repair during the night.
What's funny about me is that when I try and relax, and my body is in a fatigued or - you know, my muscles aren't feeling that great, I feel I only get worse. But when I go work out and do the things that are productive to helping off-set the weak muscles or hurt muscles, I feel like I can become a lot better after that.
A lot of times in America, we work on bully muscles. We want the big muscles and the stuff that looks good. But we don't focus on the little things. But that's the stuff that sustains you and keeps you strong.
Healthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put you in a better mood!
The muscles you flex in theater are muscles that you really need. I must always find a way to get back there. It's irreplaceable.
The villain is usually the most interesting part. But it has to be a smart thing. Just dumb cliche villains with a Russian accent and big muscles and a mean face, I don't know. My Russian accent isn't that great, and the muscles aren't that big and the mean face is not enough. You know what I mean? It gets very boring. Tedious stuff.
The villain is usually the most interesting part. But it has to be a smart thing. Just dumb cliché villains with a Russian accent and big muscles and a mean face, I don’t know. My Russian accent isn’t that great, and the muscles aren’t that big and the mean face is not enough. You know what I mean? It gets very boring. Tedious stuff.
I'm a big guy so I have to keep my muscles loose. So I do a lot of stretching before the game. I'll do about 10-15 minutes of yoga just to loosen up my body, get warm and get ready to play.
I learned how to get in shape without getting certain muscles too big that make you look like a meathead.
I can't really walk well. The muscles don't get the electronic signals from my brain, not that there's anything wrong with the muscles themselves. It's just my brain.
What is wrong with looking muscular? Muscles are beautiful. Strength is beautiful. Muscle tissue is beautiful. It is metabolically, medically, and philosophically beautiful. Muscles retreat when they're not used, but they will always come back if you give them good reason. No matter how old you get, your muscles never lose hope. Few cells of the body are as capable as muscle cells are of change and reformation, of achievement and transcendence.
A lot of people, sometimes they're so stuck on, 'I gotta get married, I gotta get married.' They forget that the really important thing is to have a healthy home, a healthy family, a healthy environment for your kids and to have everything going in a good, peaceful way.
I get very nervous whenever I think about it. I've never done a serious play, and I have such awe of the woman - she's really my only idol. It's going to be a big stretch - certain people come out on stage and your face muscles automatically tense and you get ready to smile.
Let's be healthy big people. Everybody can't be a size 0 or 45, but let's be healthy.
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