A Quote by Marshall B. Rosenberg

Anger is a signal that you're distracted by judgmental or punitive thinking, and that some precious need of yours is being ignored. — © Marshall B. Rosenberg
Anger is a signal that you're distracted by judgmental or punitive thinking, and that some precious need of yours is being ignored.
Anxious. Intriguing word. It literally means, "to be divided" or "distracted." It conveys the idea of being so mentally ill at ease that you cannot do what you need to do because you are so distracted in your thinking.
My father . . . used to say, 'I need my anger. It obliges me to take action.' I think my father was partly right. Anger arises, naturally, to signal disturbing situations that might require action. But actions initiated in anger perpetuate suffering. The most effective actions are those conceived in the wisdom of clarity.
At a certain point, you have to stop being precious with your material and be cruel and harsh and judgmental.
Today, I wanted to spend some time reading and responding to comments of fans on my Facebook page. Yes, there are great comments, but there are also a lot of people who are very opinionated and judgmental. So, initially, when I read these judgmental comments, I don't feel vulnerable, but rather I get defensive. But once I get past that anger, it sort of becomes hurt. It becomes pain.
One thing that being curious and not judgmental does is it has an ancillary effect of reminding you that a lot of anger isn't really worth it.
To say that being non-judgmental is better than being judgmental is itself a judgment, and therefore a violation of principle.
I do think environmental writers need to be forward thinking, not just lamenting our losses. We do need to lament; in some ways it's important to be the vessels for grief for all that's being lost on our planet. But we also need to be forward thinking.
There's a real danger when people get distracted by peripheral issues. They get distracted by democracy building. They get distracted about military conflicts. We need to focus on defeating jihadism.
If I need you I'll give you a signal.' What signal?" I'll imitate the scream of a terrified little girl
The Fourth Amendment protects the privacy of us all - from ordinary citizens up to candidates for president. If we allow this precious right to be ignored when dealing with a presidential campaign, it can be ignored when dealing with the rest of us.
Always keep your anger bottled up. You might need a bottle of anger some day when friends come by and won't leave.
Anger, as long as it is controlled anger, is no obstacle to efficiency. Self-control is one thing the sociopath does not usually possess. Use yours to his undoing.
The main thing that I've learned, artistically, is that if I'm in pain and feeling the budding of anger - if I absolutely feel like I need to write a song about it, I'll either need to transform that anger into something positive, or I'll just need to throw the song away. Because eventually, I'm going to want to transcend that pain and that anger.
Anger is a signal, and one worth listening to.
To think deeply in our culture is to grow angry and to anger others; and if you cannot tolerate this anger, you are wasting the time you spend thinking deeply. One of the rewards of deep thought is the hot glow of anger at discovering a wrong, but if anger is taboo, thought will starve to death.
Anger is a warning signal. It points to problems.
This site uses cookies to ensure you get the best experience. More info...
Got it!