A Quote by Marshall B. Rosenberg
At the core of all anger is a need that is not being fulfilled.
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The spiritual law at the core of our being requires that we reach out. We are fulfilled to the extent that we live in relationships.
I have discovered in a lifetime of traveling in primitive regions, a lifetime of seeing people living in the wilderness and using it, that there is a hard core of wilderness need in everyone, a core that makes its spiritual values a basic human necessity. There is no hiding it....Unless we can preserve places where the endless spiritual needs of man can be fulfilled and nourished, we will destroy our culture and ourselves.
The main thing that I've learned, artistically, is that if I'm in pain and feeling the budding of anger - if I absolutely feel like I need to write a song about it, I'll either need to transform that anger into something positive, or I'll just need to throw the song away. Because eventually, I'm going to want to transcend that pain and that anger.
Anger is one of the most common and destructive delusions, and it afflicts our mind almost every day. To solve the problem of anger, we first need to recognize the anger within our mind, acknowledge how it harms both ourself and others, and appreciate the benefits of being patient in the face of difficulties.
You have not fulfilled every duty unless you have fulfilled that of being pleasant.
You can be very fulfilled as a mother, but that can't be the only way you are fulfilled. What about being a woman? What about being yourself? Your awareness of what's happening in the world? It lives altogether in a way that makes a whole. I guess I'd say I'm the wholest I've ever been.
Buddha says: Life should be simple, not complex. Life should be based on needs, not on desires. Needs are perfectly okay: you need food, you need clothes, you need a shelter, you need love, you need relationship. Perfectly good, nothing wrong in it. Needs can be fulfilled; desires are basically unfulfillable. Desires create complexity. They create complexity because they can never be fulfilled. You go on and on working hard for them, and they remain unfulfilled, and you remain empty.
Anger is meant to be acted on. It is not meant to be acted out. Anger points the direction. We are meant to use anger as fuel to take the actions we need to move where our anger points us. With a little thought, we can usually translate the message that our anger is sending us.
Just like you need to strengthen your core physically with exercise, you also need to strength your core spiritually.
Forgiveness gives you a chance to be fulfilled rather than be eaten up with anger.
There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
At the core of every human being, there is a need for love.
Sometimes we equate anger to destructive physical violence, but anger need not be martial.
So I should be aware of the dangers of self-consciousness, but at the same time, I’ll be plowing through the fog of all these echoes, plowing through mixed metaphors, noise, and will try to show the core, which is still there, as a core, and is valid, despite the fog. The core is the core is the core. There is always the core, that can’t be articulated. Only caricatured.
All you can possibly need or desire is already yours.Call your desires into being by imagining and feeling your wish fulfilled.
The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning and transformation.
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