A Quote by Marshall B. Rosenberg
Empathy is a respectful understanding of what others are experiencing. Instead of offering empathy, we often have a strong urge to give advice or reassurance and to explain our own position or feeling. Empathy, however, calls upon us to empty our mind and listen to others with our whole being.
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Often, instead of offering empathy, we have a strong urge to give advice or reassurance and to explain our own position or feeling.
Empathy is cloaked in our actions - as in, we might be experiencing empathy but not realize it's empathy.
Empathy is a respectful understanding of what others are experiencing.
Empathy occurs when we suspend our single-minded focus of attention and instead adopt a double-minded foucus of attention. When our attention lapses into single focus, empathy has been turned off. When we shift our attention to dual focus empathy has been turned on. Empathy is our ability to identify what someone else is thinking or feeling and to respond to there thought or feelings with an approriate emotion. Empathy makes the other person feel valued, enabling them to feel that their thoughts and feelings have been heard.
I believe in empathy. I believe in the kind of empathy that is created through imagination and through intimate, personal relationships. I am a writer and a teacher, so much of my time is spent interpreting stories and connecting to other individuals. It is the urge to know more about ourselves and others that creates empathy. Through imagination and our desire for rapport, we transcend our limitations, freshen our eyes, and are able to look at ourselves and the world through a new and alternative lens.
Empathy is a special way of coming to know another and ourself, a kind of attuning and understanding. When empathy is extended, it satisfies our needs and wish for intimacy, it rescues us from our feelings of aloneness.
We give empathy to others for our own benefit.
Empathy and fellow feeling form the very basis of morality. The capacities for empathy, for feeling responsibility toward others and for reaching out to help them can be stunted or undermined early on, depending on a child's experiences in the home and neighborhood. It becomes too easy to turn our backs on fellow human beings... to have 'compassion fatigue.' Technology, we are learning, is not neutral.
Humans aren't as good as we should be in our capacity to empathize with feelings and thoughts of others, be they humans or other animals on Earth. So maybe part of our formal education should be training in empathy. Imagine how different the world would be if, in fact, that were 'reading, writing, arithmetic, empathy.'
My wish list is pretty short. I wish that we had empathy. As a society, we are so wrapped up in our own artificial creations that we have become disconnected from one another and the wonder of our natural world. I truly believe that empathy is the key to solving the majority of our environmental and social problems.
This enthusiasm [for empathy] may be misplaced. Empathy has some unfortunate features – it is parochial, narrow-minded and innumerate. We’re often at our best when we’re smart enough not to rely on it.
So often our sisters comfort others when their own needs are greater than those being comforted. That quality is like the generosity of Jesus on the cross. Empathy during agony is a portion of divinity!
What I learned is, we have to listen to each other, even when we don't agree, even when we think we hate each other. We have to listen to each others narratives. Not interrupt defensively, or with hostility, but really try to open our hearts and listen with empathy. I learned so much from that meeting. It was a very difficult thing to do and it was one of the best things that I ever did in my life. Look what scares you in the face, and try to understand it. Empathy, I have learned, is revolutionary.
Empathy: Emptying our mind and listening with our whole being
We need empathy to give empathy. When we sense ourselves being defensive or unable to empathize, we need to (a) stop, breathe, give ourselves empathy, (b) scream nonviolently, or (c) take time out.
Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves, our world contracts as our problems and preoccupations loom large. But when we focus on others, our world expands. Our own problems drift to the periphery of the mind and so seem smaller, and we increase our capacity for connection - or compassionate action.
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