A Quote by Marshall B. Rosenberg

The cause of anger lies in our thinking - in thoughts of blame and judgment.

Marshall B. Rosenberg

Quote Topics

Anger Blame Cause Judgment Lies Our Thinking Thoughts

Quote Author

Marshall B. Rosenberg
Psychologist
October 6, 1934 - February 7, 2015

Jobs and money are never the primary cause of stress. Thinking, negative thinking causes stress. The real cause of all problems lie in our thoughts, not in things or circumstances. You and I possess the power to change our thoughts. It is our greatest power - the power to choose. If you are feeling stressful, choose to relax. Look at your problems as a stranger might then do something about them - NOW!

Bob Proctor

The sad fact is that we're not educated to be aware and therefore able to question the reality created by our thinking. We don't realize that we must take responsibility for our thoughts to find out if they are really true, and then set aside or at least acknowledge those that are simply opinion and bias. We don't recognize that most thoughts are ultimately judgments, and that the truth of any judgment is how that judgment makes us feel.

Richard Moss

It is best if we do not listen to or look at the person whom we consider to be the cause of our anger. Like a fireman, we have to pour water on the blaze first and not waste time looking for the one who set the house on fire. "Breathing in, I know that I am angry. Breathing out, I know that I must put all my energy into caring for my anger." So we avoid thinking about the other person, and we refrain from doing or saying anything as long as our anger persists. If we put all our mind into observing our anger, we will avoid doing any damage that we may regret later.

Nhat Hanh

Learning to "just say no" to emotional reactions isn't repression. Saying no means not engaging the frustration, anger, judgment, or blame. Without engagement, you won't have anything to repress.

Doc Childre

It is the plight of man. And while the blame lies partly on the river " Lotus gestures towards the dark waters before us "most of the blame lies on man's inclination to tune into the noise that blares all around him instead of the beautiful silence that lies deep within.

Alyson Noel

To think deeply in our culture is to grow angry and to anger others; and if you cannot tolerate this anger, you are wasting the time you spend thinking deeply. One of the rewards of deep thought is the hot glow of anger at discovering a wrong, but if anger is taboo, thought will starve to death.

Jules Henry

Everything you do in life, I don't care, good or bad - don't blame God, don't blame the devil, don't blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you.

Jack LaLanne

An old man said, We are not condemned because of our thoughts that enter us, but because we use our thoughts badly; our thoughts can cause us either to suffer shipwreck or to be crowned.

Poemen

Angels are thoughts of God--to pray to an angel is to look to a level of pure thinking, divine thinking, and to ask that it replace our thoughts of fear. (Page 27.)

Marianne Williamson

If you engage in positive thinking to overcome negative thoughts, the negative thoughts are still there acting. That's still incoherence. It's not enough just to engage in positive thoughts when you have negative thoughts registered, because they keep on working and will cause trouble somewhere else.

David Bohm

Newspapers can make their own judgment in terms of who they support in a general election. Our responsibility is to make a considered judgment about where the national interest lies.

Douglas Alexander

Some people have a mistaken idea that all thoughts disappear through meditation and we enter a state of blankness. There certainly are times of great tranquility when concentration is strong and we have few, if any, thoughts. But other times, we can be flooded with memories, plans or random thinking. It's important not to blame yourself.

Sharon Salzberg

Forgiveness does not mean that we suppress anger; forgiveness means that we have asked for a miracle: the ability to see through mistakes that someone has made to the truth that lies in all of our hearts. Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness. Attack thoughts towards others are attack thoughts towards ourselves. The first step in forgiveness is the willingness to forgive.

Marianne Williamson

We all have a private world in which we live; that's the place where nobody comes; alone with our secret thoughts. Our own spouses oftentimes don't know what we're thinking. In our private worlds, it's only you and the Lord, who searches our hearts and knows our anxious thoughts.

O. S. Hawkins

Inquiry appears to be a process of thinking, but actually it's a way to undo thinking. Thoughts lose their power over us when we realize that they simply appear in the mind. They're not personal. Through The Work, instead of escaping or suppressing our thoughts, we learn to meet them with unconditional love and understanding.