A Quote by Marshall B. Rosenberg
To practice NVC, it's critical for me to be able to slow down, take my time, to come from an energy I choose, the one I believe that we were meant to come from, not the one I was programmed into.
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I have come to believe that energy medicine is a practice of healing that is dependent upon the energy of time. Whereas allopathic medicine uses linear time as a fundamental healing measure. Energy medicine needs to understand the dynamic of chiros time, that is the time without time.
And so taking the long way home through the market I slow my pace down. It doesn't come naturally. My legs are programmed to trot briskly and my arms to pump up and down like pistons, but I force myself to stroll past the stalls and pavement cafes. To enjoy just being somewhere, rather than rushing from somewhere, to somewhere. Inhaling deep lungfuls of air, instead of my usual shallow breaths. I take a moment to just stop and look around me. And smile to myself. For the first time in a long time, I can, quite literally, smell the coffee.
The generation before me certainly told me that there would come a point when there were fewer parts, telling me to make hay while the sun shone. There was a time in my late thirties when I thought that it was something I had to get myself ready for, that things were going to slow down as I hit 40.
I think we live in an industrial dimensional reality where we're programmed to believe what we're told. We're programmed to believe them. We're programmed to believe what that ruling class wants us to believe.
For me, managing my energy means slowing myself down before the big event. I slow down the racing thoughts in my mind. I concentrate on and slow down my breathing. I listen to and steady my heart rate.
Sleep is critical to me... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night. I also get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.
I learned from my dad that there may come a time in life when you need to slow down and take a breath and deal with things, and that's OK, but whatever you do... Don't stop, and don't quit. Even if it's hard, you can't be lazy.
If death meant just leaving the stage long enough to change costume and come back as a new character, would you slow down? Or speed up?
Things tend to come when they are meant to come. I know that sounds kind of like spiritual and cheesy, but I think things come when they're meant to come.
When he finished up with the Twins and even after he was done, he was always down on the field, so I had a chance to talk to him every time we came into town. Even my first couple of years - when I was still wet behind the ears - he was more than willing to come over and say, 'Hi.' Obviously, he didn't have to introduce himself, but he spent a little time and asked me how I was doing. And it always meant a lot. Anytime you have somebody of that stature on and off the field to take time and be willing to come talk to you, it means a lot.
We didnt come out with any energy. We know were not good enough to let the game come to us. We have to come with high energy, play hard team basketball and do everything the right way. Coming into the season, we all knew we didnt have too much room for error.
I know I can't make time slow down, can't hold our life as it is in a freeze frame or slow my children's inexorable journeys into adulthood and lives of their own. But I can celebrate those journeys by bearing witness to them, by paying attention, and, perhaps most of all, by carrying on with my own growth and becoming. Now it dawns on me that the only way I can figure out what I'm meant to be doing is to try to understand who I'm meant to be...I will not waste this life, not one hour, not one minute. I will not take for granted the blessing of our being here...I will give thanks.
Believing isn't thinking, but we've been programmed to believe that believing is thinking. To use our intelligence to think means we're keeping the energy active, we're thinking, we're really using the power of our intelligence in a thinking way. But when we've been programmed to believe, we're no longer thinking, because energy flows.
As a consequence, I think of the idea of 'common practice' at any time as something that can only be seen by looking backwards. Maybe around the turn of the 20th century there might have been some kind of common practice but now it looks to me like the boundaries have come down.
We could come together, Democrats and Republicans, to find practical, commonsense solutions to health care, to education, to energy issues, because although I'm a proud Democrat, I'm a prouder American. And I think all of us believe, regardless of our party affiliations, that this is a critical time, where we've got to solve big problems.
A few years have gone and come around when we were sittin' at our favorite spot in town and you looked at me, got down on one knee. Take me back to the time when we walked down the aisle; the whole town came and our mammas cried. And you said "I do.", and I did, too. Take me home where we met so many years before; we'll rock our babies on the very front porch. After all this time, you and I. And I'll be eighty-seven you'll be eighty-nine, I'll still look at you like the stars that shine. In the sky. Oh, my my my.
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