A Quote by Marshall B. Rosenberg

Avoid 'shoulding' on others and yourself! — © Marshall B. Rosenberg
Avoid 'shoulding' on others and yourself!
Stop shoulding on yourself
Above all, avoid lies, all lies, especially the lie to yourself. Keep watch on your own lie and examine it every hour, every minute. And avoid contempt, both of others and of yourself: what seems bad to you in yourself is purified by the very fact that you have noticed it in yourself. And avoid fear, though fear is simply the consequence of every lie. Never be frightened at your own faintheartedness in attaining love, and meanwhile do not even be very frightened by your own bad acts.
Recipe for success: Be polite, prepare yourself for whatever you are asked to do, keep yourself tidy, be cheerful, don't be envious, be honest with yourself so you will be honest with others, be helpful, interest yourself in your job, don't pity yourself, be quick to praise, be loyal to your friends, avoid prejudices, be independent, interest yourself in politics, and read the newspapers.
One of the most common words in the invalidating, self-blaming stories we believe about ourselves or our situations is the word "should." The psychologist Albert Ellis has coined the phrase "Stop shoulding on yourself." When you tell yourself that you should feel or be another way, you are likely to feel bad about yourself. As an alternative, try telling yourself that it is okay to feel or be the way you are, even though you have some idea that you should feel or be different.
Carefully avoid in yourself those things which distrub you in others.
Expect much from yourself and little from others and you will avoid incurring resentments
Silence - Speak not but what may benefit others or yourself; avoid trifling conversation.
One of the basic things we should avoid is to criticize others. Better to criticize yourself. Criticize yourself, criticize your brothers and sisters, criticize your country, criticize all the habits you have and laugh at yourself, is the best way. If you know how to laugh at yourself then you will not object or will not stand in the way of any creativity of another person.
The best way to sell yourself to others is first to sell the others to yourself. Check yourself against this list of obstacles to a pleasing personality: interrupting others; sarcasm; vanity; being a poor listener; insincere flattery; finding fault; challenging others without good cause; giving unsolicited advice; complaining; attitude of superiority; envy of others' success; poor posture and dress.
Be gentle and you can be bold; be frugal and you can be liberal; avoid putting yourself before others and you can become a leader among men.
You should avoid seeing too much of yourself anywhere: in the outside world, in others, in the imagined worlds that give you shelter.
Get rid of the idea that God wants you to sacrifice yourself for others, and that you can secure his favor by doing so; God requires nothing of the kind from you. What He wants is that you should make the most of yourself, for yourself, and for others; and you can help others more by making the most of yourself than in any other way.
Stop thinking, and end your problems. What difference between yes and no? What difference between success and failure? Must you value what others value, avoid what others avoid? How ridiculous!
As far as you can avoid it, do not give grief to anyone. Never inflict your rage on another. If you hope for eternal rest, feel the pain yourself; but don’t hurt others.
I have three precious things which I hold fast and prize. The first is gentleness; the second frugality; the third is humility, which keeps me from putting myself before others. Be gentle and you can be bold; be frugal and you can be liberal; avoid putting yourself before others and you can become a leader among men.
Most artists try to avoid cliches, but it's pretty hard to avoid them if you yourself end up being one.
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