A Quote by Marshall B. Rosenberg
To be able to hear our own feelings and needs and to empathize with them can free us from depression.
Related Quotes
NVC enhances inner communication by helping us translate negative internal messages into feelings and needs. Our ability to distinguish our own feelings and needs and to empathize with them can free us from depression.
The best way I can get understanding from another person is to give this person the understanding, too. If I want them to hear my needs and feelings, I first need to empathize.
I discovered that resolution of conflict comes from people being able to express their own feelings and their own needs in the face of another. Making agreements and setting goals without building upon the feelings of the parties involved is empty, because it does not consider the vulnerabilities of our own humanity.
If the other persons behavior is not in harmony with my own needs, the more I empathize with them and their needs, the more likely I am to get me own needs met.
Our ability to offer empathy can allow us to stay vulnerable, defuse potential violence, help us hear the word 'no' without taking it as a rejection, revive lifeless conversation, and even hear the feelings and needs expressed through silence.
Empathize with silence by listening for the feelings and needs behind it.
With guests who are 'in the middle of the fight,' we're able to hear their point-of-view on the topics, as well as advance our own feelings.
I simply couldn’t conceive of how devastating it would be not to be able to hear my children’s voices. Not to be able to communicate with them, to hear them learn, grow, and express themselves verbally. How fortunate, how blessed I am. This overwhelmed me. I can talk to my children, I can respond to their needs and comfort them when they tell me they are unwell. I can tell them stories and hear them tell theirs.
True friends see who we really are, hear our words and the feelings behind them, hold us in the safe harbor of their embrace, and accept us as we are. Good friends mirror our best back to us, forgive us our worst, and believe we will evolve into wise, wacky, and wonderful old people. Dear friends give us their undivided attention, encourage us to laugh, and entice us into silliness. And we do the same for them. A true friend gives us the courage to be ourselves because he or she is with us always and in all ways. In the safety of such friendships, our hearts can fully open.
None of us needs instruction in how to recognize what your heart is saying. We do need guidance, however, on how to have the courage to follow those feelings, since they will force us to change our lives in any case. But consider the consequences of not listening to the heart's guidance: depression, confusion, and the wretched feeling that we are not on our life's true path, but viewing it from a distance.
Humans are insane. We kill our own people, starve our own people, sell them, work them to death, beat them, don't give them affordable/free/good healthcare, and let them live in misery, while a few of us have - we have all we want. We are evil.
Humanist thinkers such as Rousseau convinced us that our own feelings and desires were the ultimate source of meaning and that our free will was, therefore, the highest authority of all.
Once considered an art form that called for talent, or at least a craft that called for practice, a poem now needs only sincerity. Everyone, we're assured, is a poet. Writing poetry is good for us. It expresses our inmost feelings, which is wholesome. Reading other people's poems is pointless since those aren't our own inmost feelings.
Can we ever break free of the devices and desires of our own hearts? Might not our conscience be telling us what we most want to hear?
Notice carefully every word here. It is not our prayer which draws Jesus into our hearts. Nor is it our prayer which moves Jesus to come in to us. All He needs is access. He enters in of His own accord, because He desires to come in. To pray is nothing more involved than to let Jesus into our needs, and permitting Him to exercise His own power in dealing with them. And that requires no strength. It is only a question of our wills. Will we give Jesus access to our needs?.
We [entrepreneurs] required that you leave us free to function -- free to think and work as we choose ... -- free to earn our own profits and make our own fortunes ... Such was the price we asked, which you chose to reject as too high.
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