A Quote by Marshall B. Rosenberg

Have you ever been surfing? Imagine you're on your surfboard now, waiting for the big one to come. Get ready to get carried with that energy. Now, here it comes. That's empathy. No words - just being with that energy. When I connect with what's alive in another person, I have feelings similar to when I'm surfing.
There is nothing in the world like the rush of going down a mountain and harnessing all that energy and all that gravity and using it for your own pleasure. There's just nothing like skiing. It's very similar to surfing. I don't surf, but it's very similar to surfing. There's just nothing like it. It's amazing. You have to try it.
To convince people to back your idea, you've got to sell it to yourself and know when it's the moment. Sometimes that means waiting. It's like surfing. You don't create energy, you just harvest energy already out there.
We hurt each other, is the point. Hurt, annoy, embarrass, but move on. People, it just doesn't work that way. Your own feelings get so complicated that you forget the ways another human being can be vulnerable. You spend a lot of energy protecting yourself. All those layers and motivations and feelings. You get hurt, you stay hurt sometimes. The hurt affects your ability to go forward. And words. All the words between us. Words can be permanent. Certain ones are impossible to forgive.
I've been asked to do surfing movies over the years and offered several opportunities. I just felt that if I were to do one, I'd have to do the perfect surfing movie. And I don't know if that exists because surfing is such a personal thing.
To lose your everyday life of surfing and being creative on waves, enjoying the ocean - that's scary to me. It was essential to at least try surfing again and get out there and see how it went.
Surfing and climbing are both useless sports. You get to be conquistadors of the useless. You climb to the summit and there is nothing there. And you could hike to the top from another direction. How you get there is the important part. It's the same with surfing.
I’ll wait for you. Come back. The words were not meaningless, but they didn’t touch him now. It was clear enough - one person waiting for another was like an arithmetical sum, and just as empty of emotion. Waiting. Simply one person doing nothing, over time, while another approached. Waiting was a heavy word.
The best version of surfing is not competing, I think. It's just... it's perfect. You're perfectly present. You're perfectly in the moment. You're perfectly not thinking about anything else in the world. You're just surfing. You're surfing away with your friends or your family, and that's it. You're just there.
You've been holding a machete waiting to cut your way through and into the place called Future. You have waited and waited and now this knife has grown dull. But now I am sending angelic hosts to sharpen your weapon and assist in cutting you through. Your tongue has even grown powerless in this last season because your faith and hope have been deferred. But this is NOW! I will put MY Word in your mouth. You will speak with a new vigor. I AM sharpening your tongue. Get ready, for all things are being sharpened. Get ready, for you will now cut and your way will open up.
I think we need to remember...that a lot of energy was put into changing things to get us to the point where we are now. But being where we are now doesn't mean that we don't have to put in the same kind of energy to get us to a place where we ought to be.
My surfboard is a 7-foot-3-inch spoon made by Rip Curl, kind of between a longboard and a shortboard. Surfing brings me into the here and now. It's a dance with the present.
If you think ahead to what to say next - like how to fix it or make the person feel better - BOOM! Off the board. You're into the future. Empathy requires staying with the energy that's here right now. Not using any technique. Just being present. When I have really connected to this energy, it's like I wasn't there. I call this "watching the magic show". In this presence, a very precious energy works through us that can heal anything, and this relieves me from my "fix-it" tendencies.
For me surfing is just something that I love to do. I grew up surfing, is sort of like a family requirement. I can't imagine my life without it. But I am not defined by it, nor is my music. They are very separate.
When love first happens, the individuals are giving each other energy unconsciously and both people feel buoyant and elated. That's the incredible high we call being ‘in love.’ Unfortunately, once they expect this feeling to come from another person, they cut themselves off from the energy in the universe and begin to rely even more on the energy from each other - only now there doesn’t seem to be enough.
I'm learning kite surfing. It's a little surfboard you have on your feet with straps, and you have a big kite like a power glider in the air that pulls you. You don't need waves to move, and it makes a big spray of water as you go.
I've been surfing several times, and I'm terrible at it. But what I found was that you're usually waiting on the board, hanging out, watching the waves come in. And one that you think is a big wave is not actually one.
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