I'm certainly not saying anything new, and I'm not even saying anything all that different from what everyone else I know is saying right now - I'm saying what millions of people are saying. I'm just saying it publicly.
Saying no isn't easy, but it's a required skill if you wish to have any degree of focus in your life. If you say yes too often, you'll likely fall into the common trap of saying yes to the good while simultaneously saying no to the best.
I love saying 'yes' and I love saying 'please.' Saying 'yes' doesn't mean I don't know how to say no, and saying 'please' doesn't mean I am waiting for permission. 'Yes please' sounds powerful and concise. It's a response and a request. It is not about being a good girl; it is about being a real woman.
An acting teacher once told me, 'Greet everything with yes... Even if you abandon one idea for another one, saying yes allows you to move forward.'
One of the most painfully inauthentic ways we show up in our lives sometimes is saying "yes" when we mean "no," and saying "no" when we mean "hell yes." I'm the oldest of four, a people-pleaser - that's the good girl straitjacket that I wear sometimes. I spent a lot of my life saying yes all the time and then being pissed off and resentful.
Saying no to something is actually much more powerful than saying yes.
I'm a great believer that saying yes is a lot more fun than saying no.
Peoples of the Americas are rising once again, saying no to imperialism, saying no to fascism, saying no to intervention - and saying no to death.
When I'm tired, I tell myself what the people are saying about me. In that second workout when I'm saying, 'Man, I don't want to do this.' I remind myself, 'They're saying you're old. They're saying you're 33. They're saying you can't do it this year.' I play games with myself off that stuff.
There are only two words that will always lead you to success. Those words are yes and no. Undoubtedly, you've mastered saying yes. So start practicing saying no. Your goals depend on it!
Lying is not only saying what isn't true. It is also, in fact especially, saying more than is true and, in the case of the human heart, saying more than one feels. We all do it, every day, to make life simpler.
I get worried sometimes that people are saying 'Why is she on television - is it because of Survivor?' That people are saying,'She got here the easy way.' But I have been working hard all these years, and I figured I needed to move forward and embrace it, respect it and perfect it. If I didn't, then everybody would lose.
I get worried sometimes that people are saying 'Why is she on television - is it because of Survivor?' That people are saying, 'She got here the easy way.' But I have been working hard all these years, and I figured I needed to move forward and embrace it, respect it and perfect it. If I didn't, then everybody would lose.
One of the most effective means for transcending ordinary and moving into the realm of extraordinary is saying yes more frequently and eliminating no almost completely. I call it saying yes to life. Say yes to yourself, to your family, your children, your coworkers, and your business.
When you're not confident as a young woman in saying "no" or even saying "yes" necessarily, you don't know which one you're more afraid of in some way. That happens a lot.
Love means setting aside walls, fences, and unlocking doors and saying 'Yes.' One can be in paradise by simply saying 'yes' to this moment.