A Quote by Martha Beck
Learning to let go of expectations is a ticket to peace. It allows us to ride over every crisis—small or large, brother-in-law or end-of-quarter office lockdown—like a beach ball on water. The next time a problem arises in your life, take a deep breath, let out a sigh, and replace the thought Oh no! with the thought Okay.
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Oh, this is fun - went to a nude beach for the first time. Yeah, that's what I thought. You ever been to a nude beach? Thought it would be all sexy and hot. Oh my God, what a flubber fest! Everybody who shouldn't be naked is naked - didn't make me want to take off my clothes, made me want to take out my contacts.
Life is truly a ride. We're all strapped in and no one can stop it. When the doctor slaps your behind, he's ripping your ticket and away you go. As you make each passage from youth to adulthood to maturity, sometimes you put your arms up and scream, sometimes you just hang on to that bar in front of you. But the ride is the thing. I think the most you can hope for at the end of life is that your hair's messed, you're out of breath, and you didn't throw up.
After 2012, I thought, 'Oh wow, I've lived through this, and now I have a free ride in life.' And I can't believe I really thought that. As soon as I was healed from cancer and everything I was going through, I got back out into life and realized it doesn't work out like that.
You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go of? Take a deep breath, relax, and say to yourself, 'I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.'
I have learned from experience that happiness is an acquired skill. Children are one of the greatest lessons in happiness, constantly challenging us to enjoy the moment, as the next one will not be the same. Gratitude is essential to happiness. Every time our children rush up to us and smile, we have something to be happy about; every time we get out of bed and can take a deep breath and go out for a walk, we have something to be happy about-that is the essence of a happy existence. Happiness is a muscle we must use, or it will wither away.
Candidly, when you go back to '07 or '08, it was hard to sell cloud. We started out by focusing on large enterprises on day one. Everybody thought cloud was for SMBs (small and mid-size businesses), but we made the leap that it was going to be for large enterprises, that they were going to replace their core systems.
He would have told her - he would have said, it matters not if you are here or there, for I see you before me every moment. I see you in the light of the water, in the swaying of the young trees in the spring wind. I see you in the shadows of the great oaks, I hear your voice in the cry of the owl at night. You are the blood in my veins, and the beating of my heart. You are my first waking thought, and my last sigh before sleeping. You are - you are bone of my bone, and breath of my breath.
Your love is all that I was waiting for and now that I feel it ...oh man...what I thought was not even quarter of what I thought it really was.
I was looking at pictures of cats laying out on the beach and I thought, "Cats hate water, so why would they like the beach?" But then I realized that cats like to just lay around and lounge and be lazy, and what better place to do that than on the beach?
I always like it when I eat myself out of breath. That's a good boost to my day. You know, I'm eating, and I go, 'Oooohhh.' It's better a few moments later when you get to think about it, when you're like, 'Why did I just stop to take a deep breath? Oh yeah, my body also needs air.'
Most people don't understand that at a thought has a frequency - every thought has a frequency. We can measure a thought, so if you're thinking about a thought over and over and over again, or if you're imagining in your mind, having that brand new car, having that money that you need, building that company, finding your soul mate, if you imagine what that looks like your're emitting that frequency on a consistent basis.
Theater is consistent. You ride your bike to work. You get most of the day off so you can see your kids. My problem is that after three months, I go mad. One of the reasons I never thought I could do a TV show is that I hate doing the same thing over and over again.
Great things are wrought through simple and small things. Like the small flecks of gold that accumulate over time into a large treasure, our small and simple acts of kindness and service will accumulate into a life filled with love for Heavenly Father, devotion to the work of the Lord Jesus Christ, and a sense of peace and joy each time we reach out to one another.
Every time I felt the pain coming on I'd go downstairs and hammer out an idea. After a few months I started to take a look at what I was making, I had for the first time in my life written a large grip of songs completely alone and without any expectations or plans of what they would be for.
I can't take not knowing what the next day will bring- the uncertainty is sawing me in two. The room is dark. A flickering candle burns on the window ledge a few feet away. I take a deep breath, which is to say, as deep a breath as I can take. "Are you okay?" Sarah asks. I wrap my arms around her. "I miss you," I say. "You miss me? But I'm right here." "That's the worst way to miss somebody. When they' re right beside you and you miss them anyway.
Chemicals(:)...We not only don't know what's going on out there is dangerous ~ we don't even know what is going on out there. It's what we don't know that can really hurt us - kill us. ...It is time we started putting chemicals to the test - not people. It is time we gave people of this country some reason to believe that every time they take a breath, or eat, or drink, or touch, they are not taking their life into their hands. It is time that, down here on earth, we took a couple of small sensible steps on behalf of human health and life.
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