A Quote by Martha Beck
Don't fight fearful thoughts. Just match each one with an alternative thought that brings you more peace.
Related Quotes
I am patient and loving with my fearful thoughts. Be patient and loving with every fearful thought. Practice observing your fears as a witness, and you'll see them dissolve.
The science of meditation: it brings you to the present, it brings you to this moment. The past is a thought; it disappears when thoughts disappear. The future is also a thought; it disappears when you drop thinking. When you are in a state of no-thought - there is no past, no future, there is only the present - in that state of no-thought you are ONE, in tune with God. And suddenly the flood is there: you are flooded with light, with love, with grace. You are no more a man, you are divine. You have surpassed humanity. Humanity is in a state of deep sleep.
It just brings a different element to the table when you're wrestling with a guy as a partner because you don't know what's going to happen. When you have just a regular women's match or regular men's match you know they're going to fight. When there's a little bit of a mixture, you never know what's going to happen, and I think it's a lot of fun.
It has nothing to do with effort. Just turn away, look between the thoughts, rather than at the thoughts. When you happen to walk in a crowd, you do not fight every man you meet, you just find your way between. When you fight, you invite a fight. But when you do not resist, you meet no resistance. When you refuse to play the game, you are out of it.
Do not worry at all about negative thoughts, and do not try to control them. All you have to do is begin to think good thoughts each day. Plant as many good thoughts as you can in each day. As you begin to think good thoughts you will attract more and more good thoughts, and eventually the good thoughts will wipe out the negative thoughts altogether.
It is a fearful thing to lead this great peaceful people into war, into the most terrible and disastrous of all wars, civilizationitself seeming to be in the balance. But the right is more precious than peace, and we shall fight for the things we have always carried closest to our hearts.
People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. Thich Nhat Hanh If you gathered up all the fearful thoughts that exist in the mind of the average person, looked at them objectively, and tried to decide just how much good they provided that person, you would see that not some but all fearful thoughts are useless. They do no good. Zero. They interfere with dreams, hopes, desire and progress.
Our armed forces will fight for peace in Iraq, a peace built on more secure foundations than are found today in the Middle East. Even more important, they will fight for two human conditions of even greater value than peace: liberty and justice.
Thoughts are impediments to seeing your deepest nature.
Don't give rise to any thought, and discover who you are.
That ocean of eternal peace is you.
What is the difficulty that we suffer from?
It is that we seek peace elsewhere and do not experience that we are peace incarnate itself.
I'm taking each match one at a time, not putting expectations on myself, just getting fired up to compete, and taking each match as is.
The mind is just like a crowd; thoughts are the individuals. And because thoughts are there continuously you think the process is substantial. Drop each individual thought and finally nothing is left. There is no mind as such, only thinking.
Fight, fight, fight and more fight. If you have that burning desire in you, if you're just one of those guys that does not like losing and you fight and you fight and you fight, that's what makes you a good wrestler.
Ultimately, we have just one moral duty: to reclaim large areas of peace in ourselves, more and more peace, and to reflect it towards others. And the more peace there is in us, the more peace there will be in our troubled world.
I have thoughts - obtrusive thoughts and rituals that have to - it's like a broken re - a skipping record. And if these thoughts or these triggers happen to me through maybe shaking a hand or just a thought or just - then I can't get past it and move on with my life.
Meditation is not a matter of trying to stop thinking or make your mind go blank but rather to realize when your attention is wandering and to simply let go of the thoughts and begin again. It is a way of changing our relationship to our thoughts, so we're not so consumed by them, with no sense of space. Having a newly spacious relationship to our thoughts brings both peace and freedom.
If there is some corner of the world which has remained peaceful, but with a peace based on injustices the peace of a swamp with rotten matter fermenting in its depths - we may be sure that that peace is false. Violence attracts violence. Let us repeat fearlessly and ceaselessly: injustices bring revolt, either from the oppressed or from the young, determined to fight for a more just and more human world.
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