A Quote by Martha Beck

Most unhappy people need to learn just one lesson: how to see themselves through the lens of genuine compassion, and treat themselves accordingly. — © Martha Beck
Most unhappy people need to learn just one lesson: how to see themselves through the lens of genuine compassion, and treat themselves accordingly.
People need to learn how to work, learn how to support themselves. I think it's just fine to be eccentric.
Some kids are so depressed at home and with how people treat them in school that they cut themselves. This happens all over the world - kids who don't want to kill themselves, but nobody understands how much they hurt, so they cut themselves with razor blades.
There are people who are excitable by nature and allow themselves to become angry for the most trivial of reasons. Judo can help such people learn to control themselves. Through training, they quickly realize that anger is a waste of energy, that it has only negative effects on the self and others.
We will always be attracted to the situation or person that we need, in any given moment, in order to learn whatever lesson that we need to learn. The most important thing is to learn the lesson quickly, let go, and then move on.
How people see the world is often a reflection of how they see themselves. If they think that the world is just a cesspool of lies and deceit, then they themselves may be full of lies and deceit. Watch out for those people who are always telling you just how corrupt the rest of the world is. As the saying goes, 'It takes one to know one.'
Children of color need a mirror to see themselves in. And then people who don't have that experience, they need a window. They need a really personalized way to see what people who are different from them are going through.
I feel like I learn every day how I can be a better producer or writer or storyteller. The thing that keeps me the most balanced is just going home every day and getting my ass kicked by my kids, and having a wife who is the most wonderfully/brutally honest person I've ever met. I think that that is always the first lens through which I see the world. For everything else, I'm just grateful for the people I work with.
People who laugh so heartily at what they themselves have said, when it is not funny, dispense us accordingly, by taking upon themselves the responsibility for the mirth, from joining in it.
I've always wanted people to feel great about themselves, for people to know how special they are and really love themselves and accept themselves and celebrate themselves.
When you realize that people treat you according to how they see themselves rather than how you really are, you are less likely to be affected by their behavior.
One great lesson that I would just pass along to every young person out there or anybody that feels that they can handle everything by themselves, that feels all they need is themselves, their sheer will and their confidence, I would disagree with that.
I think that anybody who's anti-selfie is really just a hater. Because, truthfully, why shouldn't people take pictures of themselves? When I'm on Instagram and I see that somebody took a picture of themselves, I'm like, 'Thank you.' I don't need to see a picture of the sky, the trees, plants. There's only one you.
Most of the younger people I knew didn't seem to have a handle on things; they hadn't found their place, they didn't understand how the world works, they didn't understand how to treat other people, and they didn't know how to stop thinking about themselves.
We tend to become social core groups, whatever our similar interest and background where we came through. It tends to be a filter through which people see themselves. It can be all different ethnicities. They can see themselves as San Franciscans, or Warriors fans. You want to build a tribe of viral advocates for that team.
Part of my evolution has been to learn how painful most people's childhoods are. They grow up not liking themselves, not loving themselves. Ask people if they were lovable the minute they were born, and watch them sit back and have to think about it. One lady said, 'I suppose so.' That's painful.
I always hope that young people will think for themselves and also most importantly, understand that they should judge themselves on their own merit, their good deeds, however simple, to not judge themselves by what they have materially, by what other people think of them, through social media.
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