A Quote by Martha Beck
Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking but a full-on metamorphosis.
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When something bad happens is when you really learn. It causes self-examination, it causes you to take a look at yourself. You naturally start analyzing. It's not that you're wrong; it's that sometimes you just need to make adjustments. Change your way of thinking, change your way of doing, change your way of choosing.
Disease can be seen as a call for personal transformation through metamorphosis. It is a transition from the death of your old self into the birth of your new.
When you are dealing with a serious compulsion or addictive pattern, then by definition self-will, self-discipline, and any other machinations of the conscious mind are not enough by themselves to handle the problem. It is like a breaker switch in your brain is simply flipped. Anybody who has had this kind of a problem knows that it doesn't matter how intelligent you are. Sigmund Freud said, "Intelligence will be used in the service of the neurosis."
The more you think about your own self, the more self-centred you are, the more trouble even small problems can create in your mind. The stronger your sense of 'I', the narrower the scope of your thinking becomes; then even small obstacles become unbearable. On the other hand, if you concern yourself mainly with others, the broader your thinking becomes, and life's inevitable difficulties disturb you less.
Games sometimes require lateral thinking. They sometimes require quite skilled hand-eye coordination and so on. But they're not in any sense intelligent in the way that you want your children to develop intelligence to make the mind not just supple, but actually informed.
The whole body-mind thing comes into play, when you are feeling that self-doubt and your body is not going to help you if you're not paying attention. Your body's going to go with the self-doubt and make you feel worse, so by making the adjustments - pulling your shoulders back, standing up straight, walking in a more sort of expansive way - all sorts of little things will help pull you out of that self-doubt.
One dangerous definition of happiness is to think of happiness as kind of a warm, joyful feeling in your heart that you have to pursue and grab and hold onto for fear that it'll go away. A better way to think about happiness that actually is something that I think you can reach towards is, it's living in accord with your values and in a way that is more open and accepting of your history as it echoes into the present, that's more self-affirming, self-validating and values-based. The Greeks had a word for it; they called it eudaimonia. And it is something that will empower human lives.
For you to be free of your thinking mind, that will cost you the way that you've put your self together. It will cost you your patterned self.
Change is situational. Transition, on the other hand, is psychological. It is not those events, but rather the inner reorientation or self-redefinition that you have to go through in order to incorporate any of those changes into your life. Without a transition, a change is just a rearrangement of the furniture. Unless transition happens, the change won't work, because it doesn't 'take'.
Don't feel that you have to tailor your literature a particular way to please any school of ideology. There will emerge in its own right, effortlessly, some kind of ideological direction which is a reflection of your thinking and you want your thinking, above all.
Your life is not little, and your playing small doesn’t serve
the world. Your living large, on the other hand-your being
your true self despite fear, fatigue, doubt, and opposition-
will serve the world more than you can imagine. In fact, it
may help save it. And saving the world, after all, is
what all heroes (including you) are here to do.
When faced with the inevitable, you always have a choice... As I learned during my liberal arts education, any symbol can have, in the imaginative context, two versions, a positive and a negative... If you spill your milk you're left with a glass which is either half empty or half full... You may not be able to alter reality, but you can alter your attitude towards it, and this, paradoxically, alters reality. Try it and see.
Real Dreams don't require you to abandon your family, quit your job, and move to Tahiti with your paintbrush. They just require that you search your soul for that deep dream you put aside-and go for it. And watch your life light up.
Your words, your schedule, your choices, your obedience, the way you savor your victories and the way you swallow your defeats all help to define your life. It is this definition that your children rely on most as they seek to chart their own future.
Be conscious of yourself, watch your mind, give it your full attention. Don't look for quick results; there may be none within your noticing. Unknown to you, your psyche will undergo a change; there will be more clarity in your thinking, charity in your feeling, purity in your behavior. You need not aim at these - you will witness the change all the same. For, what you are now is the result of inattention and what you become will be the fruit of attention.
O, it's enough to be on your way. It's enough just to cover ground. It's enough to be moving on. Home: better build it behind your eyes. Carry it in your heart, Safe among your own.
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