A Quote by Martha Beck

External circumstances do not create feeling states. Feeling states create external circumstances. — © Martha Beck
External circumstances do not create feeling states. Feeling states create external circumstances.
All children want to do is play in worlds they create and project on their external world. If allowed to do that, they are constantly building new neural structures for creating internal worlds and projecting them on their external world. And they build up an enormous self-esteem and feeling of power over the external world through their own capacities.
In this way the ego detaches itself from the external world. It is more correct to say: Originally the ego includes everything, later it detaches from itself the external world. The ego-feeling we are aware of now is thus only a shrunken vestige of a far more extensive feeling - a feeling which embraced the universe and expressed an inseparable connection of the ego with the external world.
Creators understand that their emotions are not necessarily a sign of the circumstances. They understand that in desperate circumstances they may experience joy, and in jubilant circumstances they may feel regret. They know that any emotion will change. But because emotions are not the centerpiece of their lives, they do not pander to them. They create what they create, not in reaction to their emotions but independent of them. On days filled with the depths of despair, they can create. On days filled with the heights of joy, they can create.
Stop allowing yourself to focus on depressing life circumstances - including focusing on being depressed about your weight. All this negative focus will only lead you to feeling bummed and wanting to pig out. Instead, consciously focus on happy life circumstances you enjoy doing, and create more of them!
Most people use their energy attempting to rearrange circumstances that trigger painful emotions. Changing external circumstances will not change your rigid patterns of emotional response. That requires looking at the patterns themselves.
I know success or failure in my life or ministry does not depend on my own skill or even on external circumstances, it depends only on my faithfulness. God will give me the gifts necessary to do whatever He calls me to do, and He will not be hindered in His work by circumstances.
I never blamed Pinochet, or my torturers, or external circumstances.
All things, all circumstances that occur outside ourselves, on the stage of this world, are exclusively the reflection of what we carry within. With good reason then, we can solemnly declare that the 'exterior is the reflection of the interior.' When someone changes internally and if that change is radical, then circumstances, life and the external also change.
Happiness doesn't come from external circumstances. It comes from the inside-regardless of what is happening around us.
True peace is a quality you carry within yourself, regardless of external circumstances.
If you're proactive, you don't have to wait for circumstances or other people to create perspective expanding experiences. You can consciously create your own.
Happiness is intrinsic, it's an internal thing. When you build it into yourself, no external circumstances can take it away.
Most minds are the slaves of external circumstances, and conform to any hand that undertakes to mould them.
Every time I create something, just before that there's a kind of - you're feeling very low, you're feeling very down and insecure. Then you create and then it's fine. This is the way I observe me doing it.
The pressure of adversity does not affect the mind of the brave man... It is more powerful than external circumstances.
Happiness does not come about only due to external circumstances; it mainly derives from inner attitudes.
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