A Quote by Martha Beck
The great power of separating the watching mind from the thinking mind is that the watching mind is innately loving. Some call this part of the psyche the 'compassionate witness.' Sharing our difficult feelings with a compassionate witness is the crucial step that heals the infinite small wounds inflicted upon the soul by everyday life.
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Witness the witness itself - and... the ultimate ecstasy is created. Start watching your thoughts but don't stop there... One more thing has to be done, one more step: now watch the watcher... Nothing else is left, only you are. By watching the mind, the mind disappears. By watching the witness, the witness expands and becomes universal.
It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great surprise, that you are not the mind, that you are the witness, a watcher. And this process of watching is the very alchemy of real religion. Because as you become more and more deeply rooted in witnessing, thoughts start disappearing. You are, but the mind is utterly empty.
And here in Los Angeles, once again, I'm going to go down and be a witness. There's a guilty plea. I don't mind being on the witness stand, but I think they mind it a lot.
Just one quality of the Buddha has to be remembered. He consists only of one quality: witnessing. This small word witnessing contains the whole of spirituality. Witness that you are not the body. Witness that you are not the mind. Witness that you are only a witness. As the witnessing deepens, you start becoming drunk with the divine. That is what is called ecstasy.
The cause of misery, death, and all personal and collective problems is rooted in the mind, the false, copy mind. The real, divine mind is transcendental, the witness, without thinking. Divine mind is without thoughts, all knowing, and eternally blissful. Trying to solve problems by thinking about them never produces a permanent solution because this false mind creates all problems; whereas, divine mind and our inner guidance bring forth solutions for our greatest good and the greatest good for all.
My mind is in so many different places while we're shooting. Part of it is watching the performance, part of it is watching the camera, and part of it is thinking about the stuff that we have to get that day. It's always a pleasure watching, but you also take it for granted, when you're on the actual grind, making the show.
The beginner's mind is the mind of compassion. When our mind is compassionate, it is boundless.
When I look beyond the mind, I see the witness. Beyond the witness, there is infinite intensity of emptiness and silence.
Intellectual methods-study and reason-are essential to our progress toward eternal life, but they are not sufficient. They can prepare the way. They can get the mind ready to receive the Spirit. But what the scriptures call conversion-the change of mind and heart that gives us the direction and strength to move resolutely toward eternal life-comes only by the witness and power of the Holy Spirit.
You need not search for the compassionate mind from outside. To know yourself, to know your nature, your mind will automatically be the compassionate one.
All I have to teach you are feelings, the words don't matter much. But as you listen, feel the stillness of my mind, not my mind but of mind...infinite mind.
Hold to the idea, "I am not the mind, I see that I am thinking, I am watching my mind act," and each day the identification of yourself with thoughts and feelings will grow less, until at last you can entirely separate yourself from the mind and actually know it to be apart from yourself.
We have two main instruments: the mind and the heart. The mind finds it difficult to be happy, precisely because the mind consciously enjoys the sense of separativity. It is always judging and doubting the reality in others. This is the human mind, the ordinary physical mind, the earth-bound mind. But we also have the aspiring heart, the loving heart. This loving heart is free from insecurity, for it has already established its oneness with the rest of the world.
The suffering is in the mind. The mind. In the mind. Witness it. From your spiritual heart.
When we bear witness, when we become the situation - homelessness, poverty, illness, violence, death - the right action arises by itself. We don't have to worry about what to do. We don't have to figure out solutions ahead of time. Peacemaking is the functioning of bearing witness. Once we listen with our entire body and mind, loving action arises.
In the beginner's mind there is no thought, "I have attained something." All self-centered thoughts limit our vast mind. When we have no thought of achievement, no thought of self, we are true beginners. Then we can really learn something. The beginner's mind is the mind of compassion. When our mind is compassionate, it is boundless. Dogen-zenji, the founder of our school, always emphasized how important it is to resume our boundless original mind. Then we are always true to ourselves, in sympathy with all beings, and can actually practice.
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