A Quote by Martha Beck

Friends, there are many areas in which I need encouragement, but worrying is not one of them. I worry the way Renee Fleming sings high Cs: Effortlessly. Loudly. At length.
I watch Renee Fleming a lot. I listen to Renee Fleming a lot. She was like my built-in master class.
To worry is to acknowledge that the world is unpredictable, and there is power in understanding one's own powerlessness at times. But too often worry takes on life of its own. Men are quite prone to this. They'll plague themselves with so many 'what if's and 'if only's that they soon forget to ponder the true possibilities before them. Which inevitably lead to poor decisions. Whatever happens will happen. Sometimes we have say over the future. Sometimes we don't. Either way, worrying alone never accomplishes anything.
I had a lot of encouragement and tolerance from my parents, but I also have many friends who didn't get that from their parents and in a way they have more strength from spending years where nobody believed in them.
Do not worry! Earthly goods deceive the human heart into believing that they give it security and freedom from worry. But in truth, they are what cause anxiety. The heart which clings to goods receives with them the choking burden of worry. Worry collects treasures, and treasures produce more worries. We desire to secure our lives with earthly goods; we want our worrying to make us worry-free, but the truth is the opposite. The chains which bind us to earthly goods, the clutches which hold the goods tight, are themselves worries.
Anyone who, for 25 years, has built a career on such tenuous foundations as a high-pitched giggle, a raspberry and a sprinkling of top 'Cs' needs all the friends he can get.
If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.
And think what worrying does: has anyone ever added a single hour to the length of his life by worrying about it?
When parents ask why there are still so few girls in advanced science and math classes in high school, I tell them, because girls still need way more encouragement than boys to take those courses.
Your friends will need you, too, someday. Maybe not in the same way, maybe not in cash and shelter, but they'll need you - to listen without judging, to invite them over when they're lonely, to show up for their events, to register in whatever way matters to them that they matter to you. Be on the lookout for these opportunities to give back, and do whatever is in your power not to miss many of them.
I think it is always a challenge when you go and play abroad. You are competing against the home team, and they know the conditions well. Their fast bowlers always know which length to bowl and also the areas in which they need to bowl.
As a professional cellist, I go to mostly classical concerts because that's the music I play, but I am also always trying to find out who the voices of our time are. I attend a spectrum of concerts that are close to classical - anything from Wynton Marsalis to Renee Fleming.
When dreaded outcomes are actually imminent we don't worry about themwe take action. Seeing lava from the local volcano make its way down the street toward our house does not cause worry it causes running. Also we don't usually choose imminent events as subjects for our worrying and thus emerges an ironic truth: Often the very fact that you are worrying about something means that it isn't likely to happen.
I've been wanting to get in touch with my high school friends. Many of them are married and some even have kids. I want to meet them and their families. It's a pretty long list of friends.
I understood at once, I am not living, but actively dying. I am smoking, living unhealthily. I’m shutting down. I need to go the other way, inside. And it was so clear to me what I was doing. It was suddenly perfectly clear. I understood, I need to write. Live here, in my words, and my head. I need to go inside, that’s all. No big, complicated, difficult thing. I just need to go in reverse. And not worry about what to write about, but just write. Or, if I’m going to worry about what to write, then do this worrying on paper, so at least I’m writing and will have a record of the anxiety.
To find the length of an object, we have to perform certain physical operations. The concept of length is therefore fixed when the operations by which length is measured are fixed that is, the concept of length involves as much as and nothing more than the set of operations by which length is determined.
I planted my self in the middle of a great many Glasses full of Dew, tied fast about me, upon which the Sun so violently darted his Rays, that the Heat, which attracted them, as it does the thickest Clouds, carried me up so high, that at length I found my self above the middle Region of the Air.
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