A Quote by Martha Beck

What happens when we're willing to feel bad is that, sure enough, we often feel bad - but without the stress of futile avoidance. Emotional discomfort, when accepted, rises, crests, and falls in a series of waves. Each wave washes parts of us away and deposits treasures we never imagined.

Martha Beck

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Accepted Avoidance Away Bad Deposits Discomfort Each Emotional Enough Falls Feel Futile Happens Imagined Never Often Parts Rises Series Stress Sure Treasures Us Wave Waves Willing Without

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Martha Beck
American - Author
Born: November 29, 1962

Emotional discomfort, when accepted, rises, crests and falls in a series of waves. Each wave washes a part of us away and deposits treasures we never imagined. Out goes naivete, in comes wisdom; out goes anger, in comes discernment; out goes despair, in comes kindness. No one would call it easy, but the rhythm of emotional pain that we learn to tolerate is natural, constructive and expansive... The pain leaves you healthier than it found you.

Martha Beck

I never want to promote an ad that makes women feel bad about themselves, because when I was young, I never felt rich enough or fashionable enough or good enough. I felt talked down to by luxury fashion labels. There was a disconnect. They made me feel we weren't right for each other.

Stella McCartney

Bad things are like waves. They're going to happen to you, and there's nothing you can do about it. They're part of life, like waves are a part of the ocean. If you're standing on the shoreline, you don't know when the waves are coming. But they'll come. You gotta make sure you get back to the surface, after every wave. That's all.

Lisa Scottoline

As a society, we have this perception that women are emotional. The research, however, tells us that, on trading floors, that poor risk rises and falls with testosterone levels, and these trading floors are 85 percent, 90 percent male, and these gentlemen tend, under periods of stress, to show off for each other. That's dangerous.

Sallie Krawcheck

We feel properly embarrassed when we are caught doing something that makes us look inept, knuckleheaded, or inappropriate. Maybe the difference is this: we feel embarrassed because we look bad, and we feel shame because we think we are bad. When we are embarrassed, we feel socially foolish. When we are shamed, we feel morally unworthy.

Lewis B. Smedes

When we hold each other, in the darkness, it doesn't make the darkness go away. The bad things are still out there. The nightmares still walking. When we hold each other we feel not safe, but better. "It's all right" we whisper, "I'm here, I love you." and we lie: "I'll never leave you." For just a moment or two the darkness doesn't seem so bad.

Neil Gaiman

If I've had a bad day, if I'm feeling stressed out, if I'm feeling overwhelmed - it takes it all away. It's my antidote for everything. If I feel any sort of emotional upheaval, I go for a jog and I feel better.

Kelly Ripa

Where I feel something that I had written was misinterpreted in a way that made people feel bad, that is absolutely horrifying to me. I feel so embarrassed and I feel ashamed that I should make people feel bad.

Jesse Eisenberg

When people close to me die, I never feel bad for myself. I feel bad for them because they was good at living, and they don't get to do it no more.

Lil Tracy

The wave is the same as the ocean, though it is not the whole ocean. So each wave of creation is a part of the eternal Ocean of Spirit. The Ocean can exist without the waves, but the waves cannot exist without the Ocean.

Paramahansa Yogananda

The tide rises, the tide falls, The twilight darkens, the curlew calls; The little waves, with their soft, white hands, Efface the footprints in the sands, And the tide rises, the tide falls.

Henry Wadsworth Longfellow

Don't ever think of bad things that could happen, and you'll have a better chance of them never happening. Don't ever think about doing something bad to someone, because depending on the intensity of your mind waves, something bad could really happen to them. Think love. Be love. Breathe only love, and love you shall be. When you stress out, things will stress out around you. Always control your thoughts and pacify any unnecessary stress. Control your vibrations and you are the master of your own harmony.

Suzy Kassem

Every artist should live by these words: Never feel bad about successfully selling your creations. Never feel bad about creating art you can't sell.

Marc Ecko

No matter what happens to us in life, we tend to think of it as 'good' or 'bad.' And most of us tend to use the 'bad' label three to 10 times as often as the 'good' label. And when we say something is bad, the odds grow overwhelming that we will experience it as such.

Srikumar Rao

It is much, much worse to receive bad news through the written word than by somebody simply telling you, and I’m sure you understand why. When somebody simply tells you bad news, you hear it once, and that’s the end of it. But when bad news is written down, whether in a letter or a newspaper or on your arm in felt tip pen, each time you read it, you feel as if you are receiving the bad news again and again.

Daniel Handler

I've always found that it's such an emotional experience, trying to find the good parts of a bad character or the bad parts of a good character, and in the end, most of these qualities are already there inside me.

Milla Jovovich

A Quote by Martha Beck

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