A Quote by Martin Dugard

I don't know if there's a proper way to define toughness in a runner, but I do know that there comes a sudden moment when the mindset shifts. The impossible becomes doable, or at least attemptable. The long run goes from two miles to four to ten to fifteen, until it becomes routine at some point deep in an intense training cycle to knock off a couple hours without giving it a thought.
Distance changes utterly when you take the world on foot. A mile becomes a long way, two miles literally considerable, ten miles whopping, fifty miles at the very limits of conception. The world, you realize, is enormous in a way that only you and a small community of fellow hikers know. Planetary scale is your little secret.
The desire to run comes from deep within us โ€” from the unconscious, the intuitive, the instinctive. And that desire becomes a passion when the runner learns to race. Then, the race becomes all โ€” the lovemaking of the runner.
Life is exponential. Two becomes four, becomes ten thousand, becomes a plague.
I've done interviews in one day that went on for fifteen, sixteen hours. And at a certain point, the control over what they're saying breaks down; it becomes different. It becomes really powerful, and for me, real. It becomes out of control.
A dream becomes a goal the moment you write it down. A goal becomes a plan the moment you break it down into doable steps. A plan becomes a reality only when you take action.
I grew up playing the guitar. I started when I was nine, and by the time I was nine and a half or ten, I was doing seven or eight hours' practice every day. I did two hours' practice at six o'clock in the morning before I went to school, and another two hours as soon as I got home from school in the afternoon. Then I did four hours at night before I went to bed. I did that until I was fourteen or fifteen.
I wouldn't be surprised if this album cycle for 'Cardiology' is the funnest couple years we ever see. We've made all of our mistakes; we've kind of learned. Now we know what to avoid, we know what to embrace, we know how to take a deep breath and enjoy the moment.
Every relationship I've been in becomes long-distance because of work. It's never worked out. It puts an intense strain on the relationship, and at a certain point, it becomes too difficult.
If we're having a glitzy over-the-top moment, fashion is very glitzy and over-the-top, you know, over-the-top. If we're having a moment where things are, you know, we're in a recession, fashion becomes quiet. So, in terms of popular culture, fashion and especially women's fashion is incredibly interesting, aside from satisfying just a particular need to create and arrange things in a way that one sees as beautiful. And so, in a certain way, it's fulfilling. In another way, it's very fleeting because it doesn't last very long. You know, a beautiful moment in fashion goes away very quickly.
Any defensive coordinator is worried about two things: a running quarterback and a deep ball. You know, don't get beat deep and don't let the quarterback run, because a big part of your defense can't account for the quarterback as a runner, so he gets a free run.
The more your meditation goes deep, the less and less you will feel the burden of the mind. The more and more meditation goes deep, the less and less you will be a mind. Thoughts will become rare, and ultimately they cease. That doesn't mean you become unthinking; it only means that your consciousness becomes clear, transparent, without thoughts moving continuously as clouds. Whenever you need to think you can think; but now thought becomes an instrument to you, not an obsession as it is presently. Thoughts are an obsession without meditation.
It was the most intense training schedule I had ever experienced in my life. Ten to twelve hours of training every single day. You cherish every moment of sleep you get. But it really helped us build that base going into the Olympic year.
Once you explore life outside of work, it becomes addictive. The less you work, the less you want to work. At first, the odd afternoon off seems like a fantastic luxury. Before long, you are opting for a four-day week. Then a four-day week becomes an intolerable demand on your time, so you find a way of moving to a three-day week.
And you know, I'm so used to going 100 miles an hour in every direction and sleeping you know, two, three hours a night, and that's the way I live.
A doable goal for me is to finish a marathon under four hours. I'm doing all the training, but the hardest part is eating right.
It wasn't until I had been writing on and off for maybe ten years that I started to establish any kind of routine, thought I couldn't put a finger on an exact date, and this routine relates simply to the aphorism 'How do you eat an elephant? One bite at a time.'
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