A Quote by Martin Seligman

Habits of pessimism lead to depression, wither achievement, and undermine physical health. The good news is that pessimism can be unlearned, and that with its removal depression, underachievement, and poor health can be alleviated.

Martin Seligman

Quote Topics

Achievement Depression Good Good News Habits Health Lead News Pessimism Physical Physical Health Poor Poor Health Removal Undermine Wither

Quote Author

Martin Seligman
American - Psychologist
Born: August 12, 1942

Depression is not generalized pessimism, but pessimism specific to the effects of one's own skilled action.

Robert M. Sapolsky

Depression has been called the world's number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim difference between depression and a cold. Depression can kill you.

David D. Burns

Depression has been called the worlds number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim difference between depression and a cold. Depression can kill you.

David D. Burns

A depression is a situation of self-fulfilling pessimism.

Joan Robinson

Mental health can be just as important as physical health - and major depression is one of the most commonly diagnosed mental illnesses.

Michael Greger

Depression must be avoided, no matter what the cost. Depression is lying on the Edwardian couch for six months, too tired to unlace your shoes. Depression is awakening each morning feeling as if someone near and dear and closely related died the night before. Bad news. Don't tempt depression.

Tim Sandlin

Optimism is a tool with a certain clear set of benefits: it fights depression, it promotes achievement and produces better health.

Martin Seligman

From a public health point of view, still the overwhelming problem is that people are not treated enough for depression; depression remains under treated.

Kay Redfield Jamison

There is a direct correlation between gardening and mental health, not just to maintain good mental health but to repair it as well - that's anything in the gamut from depression to serious brain damage, schizophrenia or autism.

Monty Don

Depression is a leading cause of ill health and disability, and many do not have access to mental health services and face significant social stigma around their disease.

Tedros Adhanom

Poor eating habits developed at an early age lead to a lifetime of real health consequences.

Richard J. Codey

The pessimism that protests and defends itself cannot be truly said to be pessimism.

Miguel de Unamuno

Being Negative and Lazy is a disease that leads to pain, hardship, depression, poor health and failure. Be pro active, and give a damn to achieve success!

Phil Heath

If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

Kris Carr

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

Kris Carr

I was into deep depression for a month. When I realized that it is taking a toll on my mental and physical health, I consciously started working on it by doing more exercise and trying to stay happy.

Anupama Parameswaran

A Quote by Martin Seligman

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