A Quote by Martina McBride
I always tell my three daughters, it's not about the number on the scale, it's how you feel. You know you are going to feel better if you eat healthier.
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Being healthy isn't about inches, pounds, or how kids look - it's about how they feel and making sure they feel good about themselves. So rather than focusing on appearance, it's important to emphasize to kids that when we eat healthy food and stay active, we feel better, and we can perform better in everything we do, from athletics to academics.
There was a time in my 40s where I thought, oh, it's all over - not just work, but I'm never going to feel young again, I'm always going to feel like I know what's going to happen, I'll know what to expect. Looking back I don't know if that was a midlife crisis, I don't know - but I don't feel that now. There's possibilities. It gets better.
At one time or another the more fortunate among us make three startling discoveries. Discovery number one: Each one of us has, in varying degree, the power to make others feel better or worse. Discovery two: Making others feel better is much more fun than making them feel worse. Discovery three: Making others feel better generally makes us feel better.
Sometimes when I'm healthier on a big day, I feel better about myself. If I eat terribly and I don't sleep well and I drink too much - three or four or five days in a row - it really catches up to me. It's good to have one fun day, as I call it, whether it be a Saturday, a Sunday, a Monday. It doesn't matter.
You find how you feel your best, whether you feel better when you're eating gluten-free or whatever it is. I feel better when I eat a burger every other night.
I refuse to let something as insignificant as a size or number on a scale determine how I feel about myself. I am grateful for my body, my health, and the life that I have, and no arbitrary number should have any impact on that.
It's like a prehistoric reflex, you know, going out and getting the meat and bringing it back to the cave. You feel you're supposed to make it better, but more than likely she's asking you to tell her how you feel.
Yes, I'm having a baby. I think it's so hard as a woman to give yourself a break. It's great to be healthy but you have to set a good example for your kids and know that it's not about a number on a scale but how you feel.
I am always baffled by age, but to be honest with you, I feel like I am about 34. I feel better now and I am certainly healthier than I was in my early 30s. I am more rounded too.
I am always baffled by age, but to be honest with you, I feel like I am about 34. I feel better now and I am certainly healthier than I was in my early 30s. I am more rounded, too.
The deeper reality is that I’m not sure if what I do is real. I usually believe that I’m certain about how I feel, but that seems naive. How do we know how we feel?…There is almost certainly a constructed schism between (a) how I feel, and (b) how I think I feel. There’s probably a third level, too—how I want to think I feel.
If you're biking more and walking more, you're going to be happier and healthier. And you'll probably feel better if you take out less garbage, as most of us feel pretty crappy about that. But I don't think we can mistake those acts for doing what it takes to address a crisis at a global level.
So while most people dealt with the scale every Monday at the Berea training facility nervous about how high the number was going to be, I was the one that was nervous about how low the number was going to be.
It's a lot easier to figure out how to scale something that doesn't feel like it would scale than it is to figure out what is actually gonna work. You're much better off going after something that will work that doesn't scale, then trying to figure how to scale it up, than you are trying to figure it all out.
There's often a discussion about, 'Well, how do we know what happiness is? Is it real?' I've always argued that all of us know that there's a huge difference between how we feel when we feel happy and when we don't feel happy.
Being a healthy woman isn't about getting on a scale or measuring your waistline. We need to start focusing on what matters-on how we feel, and how we feel about ourselves.
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