A Quote by Martine Batchelor
As long as we are focusing on the breath we do not feed our mental, emotional, and physical patterns. By returning to the breath again and again we start to dissolve their power. We develop a space between experience and our identification with it, thereby weakening the process that creates habits in the first place.
Related Quotes
An adept of Kriya Yoga conquers death by taking the soul beyond identification with the physical body, consciously and at will; and then returning to the consciousness of the mortal form again. By this process, he experiences the body as merely the material dwelling place of the soul. He can remain therein as long as he wants; and after that body has fulfilled its usefulness, he can quit it at will without suffering physical pain or mental pain due to attachment, and enter his omnipresent home in God.
Our breath is the most precious substance in our lives, and yet we totally take for granted when we exhale that our next breath will be there. If we did not take another breath, we would not last 3 minutes. Now if the Power that created us has given us enough breath to last for as long as we shall live, can we not trust that everything else we need will also be supplied?
Breath is critical to everything, to our relaxation, to our flexibility, to our mobility, to our strength and to our power. Knowing how to use our breath and tapping into this breath strength is critical for success as strength athletes.
With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.
Pay attention to the gap - the gap between two thoughts, the brief, silent space between words in a conversation, between the notes of a piano or flute, or the gap between the in-breath and the out-breath. When you pay attention to those gaps, awareness of 'something' becomes - just awareness. The formless dimension of pure conciousness arises from within you and replaces identification with form.
Every breath is a sacrament, an affirmation of our connection with all other living things, a renewal of our link with our ancestors and a contribution to generations yet to come. Our breath is a part of life's breath, the ocean of air that envelopes the earth.
For all the ghosts and corpses that shall never know the breath of our children so long for the sacrifice and endurance of our mothers and the sustained breath of our fathers we live
The breath is seen to be the key between the emotional state, the mental state and physical state. It is perhaps the most important tool, and it's one whose importance is underestimated in the West.
To take another breath, we must first exhale. When we have breathed out and emptied our lungs, we can breathe in again.
We explore within postures everything we deal with in life: the interplay between resistance and surrender; establishing stability and maintaining flexibility; learning to receive and release; being present to all the complexities of our lives, and returning to the fundamentals of our "beginner's mind" again and again.
Our breath plays a very important role in our life. The breath is the connecting link between the inner world of the mind and the outer world of the body and environment.
When we say we have patterns, there is a cyclical movement to everything. Our psychological and emotional processes also have become cyclical largely because of a very strong attachment and involvement with physical process, and physical process has to be cyclical; only then we exist. Without out cyclical movement there'll be no physical existence.
Other sound than the owl's voice there was none, save the falling of a fountain into its stone basin; for, it was one of those dark nights that hold their breath by the hour together, and then heave a long low sigh, and hold their breath again.
After each failure, ask forgiveness, pick yourself up, and try again. Very often what God first helps us toward is not the virtue itself but just this power of always trying again. For however important chastity (or courage, or truthfulness, or any other virtue) may be, this process trains us in habits of the soul which are more important still. It cures our illusions about ourselves and teaches us to depend on God. We learn, on the one hand, that we cannot trust ourselves even in our best moments, and, on the other, that we need not despair even in our worst, for our failures are forgiven.
But in order to survive in this foreign world, I had to teach myself that love was very much like a painting. The negative space between people was just as important as the positive space we occupy. The air between our resting bodies, and the breath in our conversations, were all like the white of the canvas, and the rest our relationship- the laughter and the memories- were the brushstroke applied over time.
In the instant of our first breath, we are infused with the single greatest force in the universe--the power to translate the possibilities of our minds into the reality of our world.
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