I go to the gym three times a week and do Pilates three times a week, but not for more than an hour. It's not healthy.
Pilates introduced me to muscles I never even knew I had. Soon I started to feel longer and leaner. Ten years of Pilates has really changed my body for the better.
I have a treadmill in my house, which is great because even if I jump on it for a little bit, it makes me feel better. I love yoga and Pilates too. I have a private Pilates instructor I go to once a week.
I found that doing Pilates consistently three to four times a week had an amazing effect on really toning and shaping a tight waist and legs.
Three, maybe four times a week, I run for 30 minutes. If I don't run, I'm out for a brisk walk at least an hour every day.
I love to do Pilates, boxing and even just going on a run. I do cardio twice a week as it's important for people who want to eat lots like me! I do Pilates ones a week.
As a working mom, I struggle to find time to work out and go for runs. I usually run two to three times a week and work out with a trainer once a week. I try to go for a longer run on Sundays.
Before I got pregnant, I was doing Pilates a couple times a week, and I actually loved Pilates. I noticed a difference with my core, which is my problem area, so that was nice. For me, I don't do a lot of cardio. I lift more weights.
I do Ashtanga yoga three times a week, and I run a couple of times a week, too. I really like yoga; I enjoy the actual doing of it, so it doesn't feel like the agony of the gym felt like to me.
I love Pilates, I really do, and I do it three times a week because it works well for me.
I exercise all the time, every morning, and then I do music in the afternoon. I walk two to three miles a day and do Pilates twice a week.
I'm also crazy about Pilates Plus, which I do three times a week. The class is 55 minutes, head to toe. In that short amount of time, I've done everything I need to do. And for a working mom, what could be better?
Pilates is my favorite core strengthener. I do it three or four times a week. With all the strengthening and lengthening, it's like ballet. Plus, you get to do it lying down!
I like doing yoga. I do yoga three times a week and I do Pilates twice.
I was a fitness fiasco - until I found Pilates . . . It's been the most gentle on my body I'm longer and leaner and much more graceful. I can honestly say it's changed my body - and my life.
I circuit train three times a week and run 10 km once a week.