A Quote by Martine McCutcheon

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

Martine McCutcheon

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Around Eat Exercise Fact Finally Food Got Grown Head Healthier Lighter More Really Simple Taken Up While

Quote Author

Martine McCutcheon
English - Musician
Born: May 14, 1976

I think food is getting lighter and healthier because people eat out so often. It's about quality ingredients because that is the root of good food.

Jean-Georges Vongerichten

To develop intuition, one of the things you can do is pay attention to what you eat. Eat as clean a diet as you can. Eat fresh fruits and vegetables without preservatives, without alcohol, caffeine, dyes, and organically grown if possible. But do what is comfortable for your. Don't try to shift into a lifestyle that doesn't fit, but be aware that the lighter you eat the lighter you will feel.

Gary Zukav

While you're pregnant, I suggest that you eat like you regularly do. Yes you can eat a little more, but eat healthier for as long as you can.

Constance Marie

I guess after college, I just got really into food. I also think going on the road doing stand-up makes you more into food. Because when you travel like that, one of the things to do is find really good places to eat.

Aziz Ansari

You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?

Jack LaLanne

The key dietary messages are stunningly simple: Eat less, move more, eat more fruits and vegetables, and don't eat too much junk food. It's no more complicated than that.

Marion Nestle

With more and more fast food available, it takes an extra effort to cook delicious, healthy meals. I have always been a proponent of simple, easy food that doesn't take forever to cook so you really can eat well at home.

Ina Garten

In general, the more food we eat in its natural state - without additives - and the less it is refined, the healthier it will be for us. Food can affect the mind, and deficiencies of certain elements in the body can promote mental depression.

Ezra Taft Benson

When we overestimate the benefits of exercise, underestimate how many calories we eat, and overcompensate for a job well done, exercise is really a false protection from fattening food.

Kyle Hill

Much of eating is about customs and habits, and we've developed some unfortunate ones. Not enough families eat together. We eat in front of the TV while we're absorbed in a program. You know, the average person will eat up to 50 percent more food when distracted.

Mehmet Oz

I eat very simple food, really. A lot of it tending towards nursery food.

Sophie Dahl

The more red meat and blood we eat, the more bloodthirsty we get, the more violent we get. The more vegetarian food we eat, the more peace is taken into us.

Ziggy Marley

That anyone should need to write a book advising people to "eat food" could be taken as a measure of our alienation and confusion. Or we can choose to see it in a more positive light and count ourselves fortunate indeed that there is once again real food for us to eat.

Michael Pollan

There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible. Then there are other people who exercise like a son-of-a-gun but eat a lot of junk... Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

Jack LaLanne

Everything that truly makes us happy is quite simple: love, sex, and food! Everything else - power, influence, strength - all those things can overpower what's important in life. But as long as you have food and shelter over your head, if the necessities are taken care of, what makes us happy on top of that is very simple.