A Quote by Marty Liquori
Run your own race at an even pace. Consider the course, the temperature, the weather, and most importantly, your current level of fitness.
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Your goal is simple: Finish. Experience your first race, don't race it. Your first race should be slightly longer or slightly faster than your normal run. Run your first race. Later you can race. You will be a hero just for finishing, so don't put pressure on yourself by announcing a time goal. Look at it this way: The slower you run the distance, the easier it will be to show off by improving your time the next race!
Train at your current fitness level, or slightly above — not where you want to be.
My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win... channel your energy. Focus.
I am not a fan of running on treadmills because I think it prohibits you from learning how to pace yourself on your own, so I will brave the winter and run outdoors - and I'll be honest, the competitive part of me sees the cold weather as a sort of challenge.
God gave you your own race to run, stop comparing yourself to other people. They have their race and you have yours. Run hard and don't quit.
You're trying to figure out who you are when you're younger. However, once you've found yourself, you run your race, and you run in your own lane.
And, more importantly, reach for the stars. And realize that it is never too late – not now, not ever – for you to pursue your passion, your pursuit of perfection. And most importantly, your perseverance for making it happen.
When you run a race, you hurt your ability to compete when you turn your head to look at the competition chasing you, you lose a step physically and psychologically. Run the race always stretching to do your best, imitations will come in last, no one can catch an original.
I raised you to be a thoroughbred. When thoroughbreds run, they wear blinders to keep their eyes focused straight ahead with no distractions, no other horses. They hear the crowd, but they don’t listen. They just run their own race. That’s what you have to do. Don’t listen to anyone comparing you to me or to anyone else. You just run your own race.
Don't spend all your time trying to win over your critics. Just run your own race.
A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.
But grief is a walk alone. Others can be there, and listen. But you will walk alone down your own path, at your own pace, with your sheared-off pain, your raw wounds, you denial, anger, and bitter loss. You'll come to your own peace, hopefully, but it will be on your own, in your own time.
We all run on two clocks. One is the outside clock, which ticks away our decades and brings us ceaselessly to the dry season. The other is the inside clock, where you are your own timekeeper and determine your own chronology, your own internal weather and your own rate of living. Sometimes the inner clock runs itself out long before the outer one, and you see a dead man going through the motions of living.
Walking is easy for most people to adopt into their lifestyle, regardless of their current level of fitness. Plus is convenient and fun!
Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a 30-minute run, choose objects to run to - telephone poles, trees, buildings, other runners, whatever. Make choices that mark off different distances, so your pickups vary in length from 15 to 90 seconds, and modify your pace to match the distance.
Every inch of my writing career has been influenced by my screenwriting education. I was lucky enough to go to film school at USC, and I got a crash course in how to tell a story efficiently. I learned structure, pace, my style, how to know your audience, and most importantly, how to take criticism and edits properly.
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