A Quote by Mary Anne Radmacher

Persevere. Plan. Strategize. Focus. Breathe. Write. Let go: relax. Forgive. All this failing: take a nap. — © Mary Anne Radmacher
Persevere. Plan. Strategize. Focus. Breathe. Write. Let go: relax. Forgive. All this failing: take a nap.
What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. If you can't afford half an hour, do fifteen minutes.
I wake up at 5am, by 6am I'm on the way to training. I come back and relax, have lunch, take a little nap, then train again at 4pm for an evening run. Then relax, dinner and bed at 9pm until the next day.
I write a little plan for the day. I write down what time I need to get up to go to the race, just so I'm organised in my mind. That way all I have to focus on during the day is the race, not how I'm going to get there. When you're training it's good to know what you're doing every day. You need to have a plan.
My big complaint with myself is that I get tired. But, I forgive myself because it's human to get tired. But, I didn't always feel like I could forgive myself. There's a certain [drive], I think. But, now I feel like, "OK, you can be tired. People should let you be tired. Then you should go and take a nap, and you should sleep." That's about it.
The very person you find it hardest to forgive is the one you need to let go of the most. Forgiveness means letting go. It has nothing to do with condoning behavior, it's just letting the whole thing go. We do not have to know how to forgive. All we need to do is be willing to forgive. The Universe will take care of the hows.
God is faithful and just to forgive us our sins and to cleanse us from all unrighteousness. So to confess is to breathe in and to ask God to forgive me of my sins. And as we breathe out we breathe out the impure air and breathe in the pure air. I would say the pure air is knowing that God has forgiven us of our sins.
I don't think you can strategize to be poetic and neither can you strategize to be funny. It is not a tool, it is itself - it comes from the moment, from the character, from the background, from the streets.
I would go to work from 9 to 6, go home, nap for two hours, then write from 8 to 2 a.m.
I never take a nap after dinner but when I have had a bad night, and then the nap takes me.
My plan is to have no plan. If you know what plan you have, life has its own ideas and will take you in any direction it pleases. So my idea about life is to just be open to it and to go with the flow and go with my gut.
I write at home. I like to be able to take a nap, watch TV, make a sandwich, and if I wake up and don't feel like working, I'm not going to bang my head on my desk all day: I'll go out and do something else.
Forgiveness is a strange thing. It can sometimes be easier to forgive our enemies than our friends. It can be hardest of all to forgive people we love. Like all of life's important coping skills, the ability to forgive and the capacity to let go of resentments most likely take root very early in our lives.
To help staff recharge and think better, companies are setting aside quiet places to relax, practise yoga or even take a nap. With hi-tech giants such as Hewlett-Packard and Microsoft underlining the pitfalls of being 'always on,' firms are imposing speed limits on the information superhighway.
Having children, you have so much more structure in your life. The open-endedness of being a single woman is gone, you know? It's sort of like, from 1 P.M. to 3 P.M. the kids are going to take a nap, so now I have time to sit down and write the lyrics, or once they're put to bed, I have a few hours to focus on those things. I need that. It's a very strange process, really - I can never predict what's going to happen. It always feels uncomfortable and awkward.
It is possible to take a population of students who are failing and whose schools are failing them, who are being written off as not being college material, and if they have the right support, they can all go to college and succeed.
Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
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