A Quote by Mary Anne Radmacher

Ask yourself to slow down. — © Mary Anne Radmacher
Ask yourself to slow down.
...slow down and self-edit and ask yourself the three things you must always ask yourself before you say anything: "Does this need to be said?" "Does this need to be said by me?" "Does this need to be said by me now?"
Slow down. Enjoy life. It's tough to slow down if your mind is going a million miles a second. It's tough to slow down if you think what these people do here matters.
If you're doing something, if you're following something that is directly at odds with who you are, you've got to slow down and ask yourself why you're following that dream.
There are times where you're in the zone and everything moves in slow motion, and there's sometimes when everything goes really fast and you have to slow yourself down.
Well, my dad did a lot of Kung Fu when I was growing up, so he taught me a lot about mental toughness. Ways to slow your heart rate down, slow your breathing down to take control of your body so you can push yourself to the next limit.
And most importantly, ask more from yourself! This is the real key. Ask what you can do to help. Ask what you have to offer. Ask what you can contribute. Ask how you can serve. Ask yourself how you can do more. Ask your spouse how you could be more helpful, loving or kind.
For me, managing my energy means slowing myself down before the big event. I slow down the racing thoughts in my mind. I concentrate on and slow down my breathing. I listen to and steady my heart rate.
On the ice, if I slow down, I can coast behind somebody for a couple of laps. If I slow down on the run, it'll turn into a walk.
It's impossible for China to keep 10 to 15% growth annually. The economy needed to slow down, and we have to learn to slow down.
Trust yourself,..dig deep down and ask yourself who you want to be? Not what, but who?
I found that this Parkinson's does slow you down, whether you want to slow down or not.
Slow down, totally. You have to slow down and pay attention to everything.
If you can rhythmically slow down your breath to four breaths a minute, you can indirectly control your mind and slow it down from its obnoxious behavior.
I don't think that it's appropriate for the government to say, in effect, we're going to slow down the growth of housing or that we're going to slow down the extension of the highway and the freeway system.
You know what I mean. And by the way, you should slow down.” I sighed. “You’re kidding me. This is coasting. This is little old lady speed.” “NASCAR drivers would have heart attacks. Slow down before we get a ticket.” “Chicken.
The winning concept is the slow-down approach, in which we use a parachute anchor to slow down the system as much as possible, allowing the natural winds and waves to push the plastic into the system.
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