A Quote by Mary Cain
Sometimes athletes are expected to lose weight over the course of the season. But usually they work with a professional nutritionist. There's not some arbitrary target that's trying to be reached. It's more go through the process - train hard, eat well.
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Normally after a game I want to eat something that I know is filling. Steak is one of my options for protein. For me, it's all about keeping my weight on. Because I'm more slender, I actually tend to lose weight during the season so I actually have to eat more so that I can keep the weight on.
Unfortunately, our sport has a weight limit, so every season, I have to lose weight. You just get tired of not eating the way you want to eat, so in the off-season, I'll binge and gain a few pounds and then have to lose them back.
There's a reason that football players, that still choose to come over to train MMA. They're professional and phenomenal freak athletes and they know how to work as professional athletes. They know how to get better and know how to improve.
I go to the gym whenever I can. I actually have to eat to keep the weight on when I am working because I tend to lose too much weight. I like to workout. I don't cook. Not really, I like good restaurants. And sometimes I get back from work and it is too late to eat dinner so I just go straight to bed and I wake up the next morning starving and have to eat cheeseburgers for the pure energy. But in general I am a pretty healthy eater.
Sandy Bullock cast me in my first movie, 'All About Steve,' and I think I weighed 176, so that's just how I rock and roll. I'm just who I am, and if I lose weight, I lose weight. Goodness, I'm trying to be healthy, but if I've got to eat the cupcake, then just eat the cupcake.
The more minutes you play and the more grind and physical play you endure through the course of a season, you have to re-charge and get your body right for the next season. Be in that weight room and conditioning and that kind of deal.
For me to lose weight or maintain my weight is all about my diet, because I can come here and work two-and-a-half hours twice a day and if I get off my diet and eat like I normally eat, which is bad, I will gain weight.
If I do a role where I have to lose weight, I can do that. I eat meat, fish, vegetables, and I lose it right away. But sometimes I do a role where I have to gain weight, and I can tell you I prefer that.
I don't think too much about how many goals I'm going to target. I work really hard and prepare really well for the season to come... I know when I'm well prepared, when I've worked hard, the results will come.
A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.
I try to be healthy. I train three days a week with a trainer. But I do like to eat, clearly. And I do eat dessert every day. If I cut that out, yes, I would lose weight.
To be on time, to eat well like a professional, to sleep like a professional. To train and play like a professional. I encourage everyone to do this every day.
I can only put myself in the process and try to learn through the process. Sometimes it will go well and sometimes it won't.
My first workout starts at 9:00 a.m. every morning. I'm in the gym from 9:00 a.m. to 11:00 a.m. We do strength conditioning, stretching, pretty intense workouts in the morning. We go back in the gym at 1:00 p.m. and train until 5:00 p.m. It's all routines, repetition, doing the same skills over and over again, trying to polish and perfect everything. I head home, eat dinner, spend some time with my wife and start over the next day. I train about six days per week.
I am proud of everyone I have given a break to. Of course, some have reached miles ahead and some are still not quite there, but they are all trying and working very hard.
Everybody used to say that baseball players can't dress and athletes can't dress. You know, a lot of athletes now are trying to prove everybody wrong, though there are some athletes that try too hard and try to do over-the-top things. But me, I try to be simple and just make whatever I'm wearing look good.
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