A Quote by Mary Davis
Still the mind. Inhale peace. Let go of worries. Exhale stress. Notice the breath. Connect to all. Embrace calm.
Related Quotes
There is the in-breath and there is the out-breath, and too often we feel like we have to exhale all the time. The inhale is absolutely essential - and then you can exhale.
Life begins with an inhale and ends with an exhale. ln between that inhale and that exhale is our life.
I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.
Trees are our closest relatives. What trees exhale, we inhale; what we exhale, they inhale. They are half our respiratory system.
In pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply you exhale the more deeply you will inhale.
When we speak of a calm state of mind or peace of mind, we shouldn't confuse that with an insensitive state of apathy. Having a calm or peaceful state of mind doesn't mean being spaced out or completely empty. Peace of mind or a calm state of mind is rooted in affection and compassion and is sensitive and responsive to others.
Come back to the heartbeat, the pulse, the rhythm we all walk to, regardless of nation or color. Come back to the breath - inhale, take the world deep into your lungs; exhale, give yourself back fully. This is what the body says: release the peace that lives within your skin.
By the time we are women, fear is as familiar to us as air. It is our element. We live in it, we inhale it, we exhale it, and most of the time we do not even notice it.
Meditation is the process of quieting one's mind, and letting go of the worries and stress of life.
A breath of will blows eternally through the universe of souls in the direction of Right and Necessity. It is the air which all intellects inhale and exhale, and it is the wind which blows the worlds into order and orbit.
Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you breathe, the more opens up. It's like opening a door and walking through with each breath. The fuller your breaths the more and more doors open on up, leaving you with the space to walk on in!
If all boys could be made to know that with every breath of cigarette smoke they inhale imbecility and exhale manhood ... and that the cigarette is a maker of invalids, criminals and fools-not men-it ought to deter them some. The yellow finger stain is an emblem of deeper degradation and enslavement than the ball and chain.
Reading is the inhale, writing is the exhale.
The light of love flows out of my soul, but it can go nowhere because it's blocked by pain. I could inhale and exhale every morning for the rest of my life, but that wouldn't solve anything.
What we call "I" is just a swinging door which moves when we inhale and when we exhale.
You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go of? Take a deep breath, relax, and say to yourself, 'I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.'
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