A Quote by Mary Helen Bowers
The changes that your body goes through during pregnancy are so radical, I've really tried to embrace and celebrate my new body, and hopefully I can encourage other women to do the same.
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As a cancer survivor of a radical hysterectomy, there are complications that happen after the fact and your body changes and, going through those changes, you don't feel sexy.
It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you do these changes, you do these small changes every single day, and you trust the process of what you're doing. You really do make lasting changes onto your body.
I've tried to maintain a healthy image but not necessarily a size because as women, we're all different sizes. I go for being the healthy size; whatever that is for you. It's important to embrace that and love your body for what it is. Each woman has her own body.
I always said, 'Whenever I get pregnant, I'm going to embrace all of the body changes that happen.' My focus has not been on any sort of snap-back or anything like that, because your body won't be the same after giving birth, and if anything, that's something to be celebrated, embraced, and owned.
Self-care of all kinds is a huge part of my life. I really encourage other women and other people to really put self-care - and that includes the beauty regime, how you eat, all of that - into your body.
It takes a huge effort to free yourself from memory, but when you succeed, you start to realize that you’re capable of far more than you imagined. You live in this vast body called the Universe, which contains all the solutions and all the problems. Visit your soul; don’t visit your past. The Universe goes through many mutations and carries the past with it. We call each of those mutations a ‘life,’ but just as the cells in your body change and yet you remain the same, so time does not pass, it merely changes.
I like it to fit my individual body shape, and I encourage other women to find what works for their body shape and not necessarily follow trends. But what is it that works for you as an individual, and what brings out the best in you, and what can you have fun with and feel really good about.
Society is so quick to encourage women to see each other as competition, but I think it's important we celebrate and embrace the pieces of our identity we share with others.
I don't love my speaking voice, frequently - but I think that we need music, and when a person sings, those kind of vibrations go through your body, it's amplified in the room. It goes through everyone else's body, too.
You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.
I just think that knowing about your body at any age, whether it's educating yourself on fertility, getting mammograms, going through puberty - whatever it may be, is really important. I just really encourage women empowerment and being comfortable talking about these issues.
Through repeated practice of the body scan over time, we come to grasp the reality of our body as whole in the present moment. This feeling of wholeness can be experienced no matter what is wrong with your body. One part of your body, or many parts of your body, may be diseased or in pain or even missing, yet you can still cradle them in this experience of wholeness. - Jon Kabat
You always have to remember that Mother Nature is a lot like your body. If your temperature goes from 98.6 to 100.6, you don't feel so good. If it goes from 100.6 to 102.6, well, you call the doctor. If it goes from 102.6 to 104.6, you're in the emergency room at a hospital. The same with Mother Nature - small changes in global average temperatures have a huge climate effect.
It's important to celebrate your failures as much as your successes. If you celebrate your failures really well, and if you get to the motto and say, 'Wow, I failed, I tried, I was wrong, I learned something,' then you realize you have no fear, and when your fear goes away, you can move the world.
When I was in middle school and even high school, I wasn't comfortable with my body. I look back, and it makes me sad, but I've grown into my body and really embrace it. I don't have the typical girl body; I'm kind of built like a boy.
I breastfed my son for 13 months, and I plan to do at least the same with my daughter. That's an amazing thing for babies, but it's also really good for the mother because it regulates your body again after pregnancy.
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