A Quote by Mary Helen Bowers
I want my workouts to feel like a luxury, a way to pamper yourself and add a beautiful dimension to your everyday life.
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Layers are not difficult for me. You have the luxury of takes, so if you feel like, say, you did not take in the fact that your aunt is across the way in one take, you do it again and try to add that piece.
The type of work I do is more like CrossFit, so I do track workouts, and I do boxing workouts. So it's a lot of different things that I do. I don't want to overload the body too much, but when we do the hill, it's not like workouts.
Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music.
I've learned that there are many people out there who want to feel powerful and strong on their own terms, who want to tune out the noise and the punishing nature of grueling workouts. With 'Ballet Beautiful,' we have peeled back the mystery of ballet and allowed people to do these workouts anywhere and in their own time.
Your personal freedom to experience yourself and life as you wish is not being limited. Step into your choices and stop telling yourself that you can't, when what you really mean is that you don't want other people to feel the way you think that are going to feel when they see you making the choices you really want to make.
One's self is always shifting in relationship to beauty and you always have to be able to incorporate yourself or your new self into life. Like your skin starts hanging off your arms and stuff, and then you have to think, well that's really beautiful too. It just isn't beautiful in a way that I knew it was beautiful before.
Is your life beautiful? Do you live in surroundings that you have made beautiful through your own unique, creative ideas? To expect and lovingly require beauty to be apparent in all areas of your life is to be deeply loving to yourself, your soul, your world, and shows reverence to God and all of life. There is always something beautiful to be found, right where you are, if you will look for it. Concentrate your thoughts on the good, the beautiful, and the true things in life.
I think that luxury is to be used when you are in your jeans and your T-shirt and you want to feel a little extra special, and you want to go and walk into a store and have somebody go, "Wow, what is that?" Maybe that's the one and only thing you give yourself that day, but I think women like to give that to themselves.
Before you agree to do anything that might add even the smallest amount of stress to your life, ask yourself: What is my truest intention? Give yourself time to let a yes resound within you. When it's right, I guarantee that your entire body will feel it.
I say all the time that if you really want to feel alive, it's not through striving for yourself. If you really want to feel alive, it's not through trying to get more things or get more success or climbing a corporate ladder or getting to the top. Because, once you get there, you realize that you don't really find happiness in that. If you want to feel alive and if you want to feel peace and happiness, give your life away. Do something that is outside of yourself for someone else. I think that's the way to truly feel alive.
But when you personalize your life, when you make your life a place where you can be yourself, when you do things the way you want to do them, your life feels like your home. And that is a tremendous source of emotional energy.
Pause and remember - Stop mentally abusing yourself. Stop agonizing over your past mistakes and worrying about the future. Life is hard enough without the added fear, panic and anxiety. Your soul is crying out for love and encouragement. Take a moment to breathe deep, get present and find some compassion for yourself. Then, go out and treat yourself right; pamper yourself and take care of your needs. You are worth it!
Princess,” he whispered against her ear. “My beautiful, beautiful princess. I want to spoil you. Pamper you. Indulge you.
Barefoot or first thing in the morning, I feel beautiful. I didn't always feel that way, but I feel that way now. When somebody loves you, and when you make somebody else happy, when your presence seems to make them happy, you suddenly feel like the most beautiful person in the world.
To be beautiful means to be yourself.You don't need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don't try to be a magnolia flower. If you crave acceptance and recognition and try to change yourself to fit what other people want you to be, you will suffer all your life. True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.
I am not trying to say that I am poor and that I don't like beautiful things. But I don't like luxury for luxury sake or in the sense of showing off luxury.
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