A Quote by Mary Helen Bowers

When you dance, you engage your abs in every step. — © Mary Helen Bowers
When you dance, you engage your abs in every step.
If you want to see your abs, you have to lose fat. I want to be sure there are no misconceptions that specific abs exercises will give you abs! I work with the core. Think about your abs and back working together to support your spine - that will give you an amazing physique!
I guess that's what I was: a set of abs. And they lit the abs and shot the abs and sent the abs on their way. The photographer didn't look at my face once. I was humiliated.
When I get on the dance floor, my purpose in being on the dance floor is not to end up at another spot when the music stops. The purpose of the dance is to enjoy every step along the way.
Having a performance goal is really fun because it gives you something to work for in every single session. As opposed to just thinking, 'Okay, I want to have abs,' you can build your way up through having performance goals to get abs and to get stronger all over!
"What kind of world do we live in? Why are we applauding this guy's abs?" I mean, no offense to Michael Phelps. We like him. But he's not smart. He hasn't invented anything or saved people's lives. He's a guy with abs, and we celebrate these abs.
I was actually looking at the poster for 'Tarzan,' and I was thinking how abs look so different now. These are not your grandma's abs. They go so deep and so sharp now.
When everything is added up, the frequent blows weighted against the sporadic triumphs, this is I have to say not just a vocation, it's a great gift. But you also know this, for your work, for your passion, every day is a rededication. Painters, dancers, actors, writers, filmmakers. It's the same for all of you, all of us. Every step is a first step. Every brush stroke is a test. Every scene is a lesson. Every shot is a school. So, let the learning continue.
If you can see your path laid out in front of you step by step, you know it's not your path. Your own path you make with every step you take. That's why it's your path.
Life is a dance... Enjoy every step.
A way you can get really good abs in film is you get your makeup artist to paint shadows - faux washboard. But if you see me in a movie and I have great abs, it means I have a great body double.
Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.
I personally think you can have a really rich and full life with no abs. Abs are for wimps.
For the rest of your life to be as meaningful as possible, engage in spiritual practice if you can. It is nothing more than acting out of concern for others. If you practice sincerely and with persistence, little by little, step by step you will gradually reorder your habits and attitudes so as to think less about your own narrow concerns and more about others' - and thereby find peace and happiness yourself.
I do want some abs. I miss my abs, man.
I always work on my abs, every single day. As Miss Universe, exercising your abdominal muscles is mandatory!
It's beautiful to dance alone, beautiful to dance with your children, beautiful to dance with your friends, beautiful to dance with your lover, or even collectively. But the ultimate dance is the one we do by ourselves, when we make ourselves known to God.
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