A Quote by Mary H.K. Choi

In order to be a good emergency contact, you need a lot of friend-patience and empathy. Often, this comes from personal experience with anxiety, trauma, and depression.
As a child actor, you experience a lot of depression and anxiety... Yes, I went through depression, and it was not comfortable. Yes, I struggle with anxiety and being paranoid, trying to figure out who I am.
The myth of writer as, like, Asperger-style misanthrope, or, like, the Jack Nicholson, 'As Good As It Gets' - it just doesn't work, because writers, in order to write good characters, need to understand people. You need to understand your audience. You need to have so much empathy you could almost encourage empathy in others.
I'm always on the road, and I drive rental cars. Sometimes I don't know what's going on with the car, and I'll drive for ten miles with the emergency brake on. That doesn't say a lot for me, but it doesn't say a lot for the emergency brake. What kind of emergency is this? I need to not stop now. It's not really an emergency brake, it's an emergency make-the-car-smell-funny lever.
If we take a hard look at what poverty is, its nature, it's not pretty - it's full of trauma. And we're able to accept trauma with certain groups, like with soldiers, for instance - we understand that they face trauma and that trauma can be connected to things like depression or acts of violence later on in life.
Because a human being is endowed with empathy, he violates the natural order if he does not reach out to those who need care. Responding to this empathy, one is in harmony with the order of things, with dharma; otherwise, one is not.
We cannot learn real patience and tolerance from a guru or a friend. They can be practiced only when we come in contact with someone who creates unpleasant experiences. According to Shantideva, enemies are really good for us as we can learn a lot from them and build our inner strength.
Happiness in a tablet. This is our world. Prozac. Daxil. Xanax. Billions are spent to advertise such drugs. And billions are spent purchasing them. You don't even need a specific trauma, just 'general depression' is enough, or anxiety, as if sadness is as treatable as the common cold.
Cinema is empathy machinery, and we multiply our life experience through cinema. When it is good cinema, it almost counts as a personal experience.
It's been my experience that people who make proclamations about themselves are usually the opposite of what they claim to be. If someone is truly a loyal friend, then they wouldn't need to broadcast it; eventually, people will figure it out. I have a lot of good friends and not one of them has ever introduced themselves by saying, 'I'm a very good friend.'
Both depression and anxiety disorders, for example, are repeatedly described in the media as 'chemical imbalances in the brain,' as if spontaneous neural events with no relation to anything outside a person's brain cause depression and anxiety.
Some people who are recovering from depression want to use the lessons they're learned in coping with depression and their empathy for people with depression. Others want their career to have nothing to do with depression.
If my campaign is not in the debate, we will not have a real discussion of the emergency of climate change and why in fact we need a Green New Deal type national mobilization at the scale of a wartime mobilization in order to address this emergency.
With social media, so many people have anxiety and depression because of it. Of course technology is somewhat good, but it can present so many issues; more and more we're seeing what that's causing, and it's even leading to deaths. I just got finished doing a documentary called Anx with children talking about anxiety and recognizing their emotions and understanding them better. We need to let kids know it's OK to not be OK. And we need to help them be comfortable talking about it.
If you can relate to what another person is going through while giving their experience room to be its own discrete thing, you're probably a crackerjack emergency contact.
There's some evidence that before events of mass trauma, even unpredictable ones, people begin to feel higher anxiety, often expressed in terms specific to the event.
I went through a lot of abuse and a lot of really difficult things growing up - depression, anxiety, attempted suicide.
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