A Quote by Mary J. Blige
My main exercise is cardio. The treadmill is fine, but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio, I feel much, much better.
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Instead of hitting the treadmill six days a week, I try to spend as much time with my daughter and fit in a bit of cardio during the week. Although, running and playing around with my three-year-old keeps me pretty active as it is.
Do cardio throughout the year at least three days a week for at least 30-40 minutes, whether it be first thing in the morning on an empty stomach or after a post-workout protein shake. Cardio won't kill your gains as much as you think; you'll see how much muscle you really have.
If I could only do one exercise, it would be dead lifting. For cardio, I dance, I ride my bike, I run and I have kids. There is a... lot of cardio just from being a parent.
I do things that are very uncharacteristic of a normal workout routine. I hate cardio. Absolutely hate it. I grew up as a wrestler, so it was constant cardio, cardio, cardio.
Luckily I had just finished a Marvel film so I was already in a training mentality and then this movie happened and I was really just trying to focus on like as much cardio as possible because in this film I do a lot of running and a lot of running in 100 degree heat in Austinit was like a sprintit was very much like all one shot running around, sprinting. So I had to build up my cardio to be able to get to that place and also not to like, die.
In the '80s, I did two hours of cardio every day, split between running and the stationary bike. It was a trap - afterward I'd feel starving but also bulletproof, so I'd pig out. I slid into what I call exercise bulimia, when you're running more and more miles so you can eat worse and worse food.
I lift weights and do as much cardio as I can make myself. I'm not a big cardio fan, and I hate doing legs.
I always find cardio the most monotonous. Running on a treadmill shows me why hamsters are so crazy.
With my genetics, you have to be careful of doing too much cardio. I'm an ectomorph and you can lose a lot of size quickly if you overdo it on cardio.
I had virtually a three-month layoff from an injury angle we ran so I didn't wrestle at all. I was worried the most about my cardio and I tried to stay in cardio shape using a Stairmaster and treadmill but there's nothing like being in ring shape.
I discovered years ago that the best results in this respect could be gained by running 100 miles weekly at my near best aerobic efforts and that, supplementary to this, running as many easy miles as I could
If I'm number one in the world, it's for a reason. People can talk about the cardio all they want, but the results show it. So people behind me, they have to have really, really bad cardio also.
I usually suggest that people do their steady-state cardio on the days that they're not with me; they really don't need a cardio babysitter. When working with athletes, I try to pair the interval with the exertion patterns of their respective sport.
I really like to bike outdoors and love the weight-based workouts that I do. I am not the biggest fan of other cardio-based workouts. Off-season cardio sessions are pretty grueling.
I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.
The first thing I do when I wake up is cardio on an empty stomach. I'll just drink water, or maybe I'll have a black coffee with no sugar, and I'll do about 25 minutes of cardio, six days a week.
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