A Quote by Mary-Kate Olsen
I get extra time to take the test because of my ADD. Everybody's brains works differently and I just need longer for things to register.
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Twelve to seventeen minutes is plenty on the treadmill--if it's done fast. That's all you need for cardiovascular benefit. You don't need to spend that extra time unless you are over weight and you need to burn off extra calories. Do it vigorously, like somebody is chasing you. You've got to do it hard. Otherwise, if you just take it easy and do it longer, you are spending all that time when you don't need it. Use that extra time with your weights instead.
Every little thing you do is going to add up and be the difference and contribute to your success. If you believe in that, it's going to make you want to get 1 percent better every day. Do that extra one rep in the weight room. Do that extra mental rep at practice. Stay a little longer because it's going to add up and be the difference.
For every new guy, you need to change a few things in the way you train, the way you take every fight. For every guy I train for, I prepare differently and learn new things, and I just keep them. That's why it's good to be fighting new people, because you add new things to your arsenal and keep getting better and better all the time.
Black men and women were not allowed to register to vote. My own mother, my own father, my grandfather and my uncles and aunts could not register to vote because each time they attempted to register to vote, they were told they could not pass the literacy test.
Society never progresses because the majority one day wakes up and says, “Let’s do things differently.” The majority didn’t wake up and say, “Oh, let’s just free the slaves.” ... Society always progressed because a relatively small group of people — usually considered outrageous radicals by the status quo of their time — had a better idea and articulated another way. That’s simply how evolution works; it’s the mutation — the member of the species who does things differently - that points the way to the future because they’re better adapted for survival.
Just like everybody else, celebrities have brains and those brains get conditions - addiction, depression.
Things are as bad and as good as they seem. There's no need to add anything extra.
I think every directing team works differently in the same manner that every director works differently. Everybody has a different personality and a different way of working, and that somehow evolves in the process.
I try to keep it real simple. I try not to add a lot of frosting on what I'm doing. Just take the swing and don't muscle the swing, because if you get in the hitting position and you take the swing, I generate a lot more bat speed, and that works for me.
Usually we look at it like, "Oh, black people couldn't vote in Mississippi because they had to take a literacy test." But one of the things you learn in the film is that there were major consequences for even trying to vote. You could be killed for trying to vote. You could definitely be fired from your job and many were, which is why so few black Mississippians even attempted to register early on. They put your name in the newspaper if you tried to register to vote.
Everyone works hard when they want to, when they get quick results, when it's convenient to put forth effort. The best work hard when they don't want to, when it's inconvenient to give it that little extra effort... and that extra effort might be just what they need to place them on top.
I try not to focus on taking things away; I try to add in nutrient-rich foods into the things I eat. I don't say, 'I'm going to take out the fat.' I say, 'What can I add in to make my muscles work more? What can I add into this that will give me the vitamins I need?' It feels luxurious!
It's not how much you do, it's how often you do it. It simply doesn't matter if you make some monumental effort at any given time. You have it in your to give that extra little bit. You know that you could add that finishing touch. You know you can take that extra step.
Your brain gets too comfortable in your everyday surroundings. You need to make it uncomfortable. You need to spend some time in another land, among people that do things differently than you. Travel makes the world look new, and when the world looks new, our brains work harder.
Sergio Trujillos choreography adds coals to the inferno, with movement that plain just doesnt stop. We know from Jersey Boys that he can capture this style, but in Memphis, he kicks it up towards art, playing with the authentic touches to add some hits of Fosse, or riffs from modern dance that take us just that extra step we need.
Almost everyone does just enough to get by. Those who achieve spectacular success also do enough to get by; then they add a little bit of extra effort. That little bit of extra effort makes an enormous difference.
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