A Quote by Mary Lou Williams
Anything you are shows up in your music - jazz is whatever you are, playing yourself, being yourself, letting your thoughts come through.
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The way you talk about yourself and your life-your story-has a great deal to do with what shows up in your day-to-day experience. Your thoughts create filters through which you view your life. If you think of yourself as a Victim, you filter all that happens to you through the lens of DDT, and you find plenty of evidence to support that viewpoint. That's why the orientation you adopt is so important: it exerts a powerful influence on your life direction.
Reading is merely a surrogate for thinking for yourself; it means letting someone else direct your thoughts. Many books, moreover, serve merely to show how many ways there are of being wrong, and how far astray you yourself would go if you followed their guidance. You should read only when your own thoughts dry up, which will of course happen frequently enough even to the best heads; but to banish your own thoughts so as to take up a book is a sin against the holy ghost; it is like deserting untrammeled nature to look at a herbarium or engravings of landscapes.
I think that's one of the most important things that books do: not to teach you anything, but to help you teach yourself by just being in the world of the book and having your own thoughts and reactions and noticing your own reactions and thoughts and learning about yourself that way.
I think of myself as a jazz player, and my music as a natural extension of the jazz tradition. What I'm doing is completely free improvisation ('composing in real time') with nothing predetermined. I've had a lot of experience playing many different kinds of music and several different instruments, and since I tend not to waste anything, it all shows up somewhere in the music I'm playing now.
I don't see any harm in letting whatever comes out come out of you, even if it's sort of weird, or dark, or painful, or too embarrassing, or whatever. I feel like you might as well get it down for yourself. It can't do anything but help you get to where you want to be by recognizing the thoughts that you're having.
Jazz should be recognized as music of the people, based in a lot of accents and melodies. What is jazz but music that people danced to? Jazz has the dynamic thing. I don't think you have to be playing only Charlie Parker licks on your horn or whatever the new version of that is.
In the egoic state, your sense of self, your identity, is derived from your thinking mind - in other words, what your mind tells you about yourself: the storyline of you, the memories, the expectations, all the thoughts that go through your head continuously and the emotions that reflect those thoughts. All those things make up your sense of self.
Build this day on a foundation of pleasant thoughts. Never fret at any imperfections that you fear may impede your progress. Remind yourself, as often as necessary, that you are a creature of God and have the power to achieve any dream by lifting up your thoughts. You can fly when you decide that you can. Never consider yourself defeated again. Let the vision in your heart be in your life's blueprint. Smile!
Make the decision and say, "I'm not letting that worry in. I'm done being upset when my plans don't work out. I'm not letting that stress in." Negative thoughts will still come to your mind, but you don't have to let them into your spirit.
Do not allow yourself to suppress your thoughts. Instead, let the thoughts come before you and become a sort of observer. Start observing your own mind. Do not try to escape; do not be afraid of your thinking.
Recipe for success: Be polite, prepare yourself for whatever you are asked to do, keep yourself tidy, be cheerful, don't be envious, be honest with yourself so you will be honest with others, be helpful, interest yourself in your job, don't pity yourself, be quick to praise, be loyal to your friends, avoid prejudices, be independent, interest yourself in politics, and read the newspapers.
You will find true success and happiness if you have only one goal, there really is only one, and that is this: to fulfill the highest most truthful expression of yourself as a human being. You want to max out your humanity by using your energy to lift yourself up, your family and the people around you. Theologian Howard Thurman said it best. He said, “Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that, because what the world needs is people who have come alive.”
What is your real work? Is it that which pays the bills or is it your art? I think your real work is healing. Whatever helps you become more loving in this lifetime. Whatever helps you forgive yourself, embrace yourself, meet yourself, and free yourself in this lifetime.
By being with yourself, the 'I am', by watching yourself in your daily life with alert interest, with the intention to understand rather than judge, in full acceptance of whatever may emerge, because it is there, you encourage the deep to come to the surface, and enrich your life and consciousness with its captive energies.
Certain music, jazz in particular, has the ability to make you a better citizen of the world. It helps you expand your world view and gives you more confidence in your cultural achievements. Improvisational jazz teaches you about yourself while the swing in jazz teaches you how to work with others
I think part of becoming a wonderful actor and part of defining your craft is defining yourself and being confident in yourself, so when the hard knocks come, and you don't get a job for five years, and your ego is being kicked around, you can pull yourself out of it.
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