A Quote by Mary Pipher
With meditation I found a ledge above the waterfall of my thoughts.
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At the beginning of meditation training thoughts will arrive one on top of another, uninterrupted, like a steep mountain waterfall. Gradually, as you perfect meditation, thoughts become like the water in a deep, narrow gorge, then a great river slowly winding its way down to the sea; finally the mind becomes like a still and placid ocean, ruffled by only the occasional ripple or wave.
We have to be careful not to think that meditation is about getting rid of thoughts. On the contrary, I would say that meditation helps us to creatively engage with our thoughts and not fixate on them.
Another way to look at meditation is to view thinking itself as a waterfall, a cascading of thought. In cultivating mindfulness, we are going beyond or behind our thinking, much the way you might find a vantage point in a cave or depression in the rock behind a waterfall. We still see and hear the water, but we are out of the torrent.
It seems to me that had I not known Dostoevsky or Nietzsche or Freud or X or Z, I should have thought just as I did, and that I found in them rather an authorization than an awakening. Above all, they taught me to cease doubting, to cease fearing my thoughts, and to let those thoughts lead me to those lands that were not uninhabitable because after all I found them already there .
We only came close to dying six or seven times, which I thought was pretty good. Once, I lost my grip and found myself dangling by one hand from a ledge fifty feet above the rocky surf. But I found another handhold and kept climbing. A minute later Annabeth hit a slippery patch of moss and her foot slipped. Fortunately, she found something else to put it against. Unfortunately, that something was my face. "Sorry," she murrmured. "S'okay," I grunted, though I'd never really wanted to know what Annabeth's sneaker tasted like.
Thinking is the natural activity of the mind. Meditation is not about stopping your thoughts. Meditation is simply a process of resting the mind in its natural state, which is open to and naturally aware of thoughts, emotions, and sensations as they occur.
Be careful crossing above the waterfall, it's a fatal spot.
To concentrate is not to meditate, even though that is what most of you do, calling it meditation. And if concentration is not meditation, then what is? Surely, meditation is to understand every thought that comes into being, and not to dwell upon one particular thought; it is to invite all thoughts so that you understand the whole process of thinking.
Meditation is the tongue of the soul and the language of our spirit; and our wandering thoughts in prayer are but the neglects of meditation and recessions from that duty; according as we neglect meditation, so are our prayers imperfect, - meditation being the soul of prayer and the intention of our spirit.
Transcendental meditation is one particular form of mantra meditation that allows your mind to experience progressively abstract fields of awareness. And ultimately you settle down in the space between your thoughts. The space between your thoughts is pure consciousness, and it's a field of possibilities. It's a field of creativity. It's a field of correlation. It's also a field of uncertainty. It's also a field where intention actualizes its own fulfillment. So that meditation allows you to contact this field, which is very primordial - the ground state of our existence.
The more your meditation goes deep, the less and less you will feel the burden of the mind. The more and more meditation goes deep, the less and less you will be a mind. Thoughts will become rare, and ultimately they cease. That doesn't mean you become unthinking; it only means that your consciousness becomes clear, transparent, without thoughts moving continuously as clouds. Whenever you need to think you can think; but now thought becomes an instrument to you, not an obsession as it is presently. Thoughts are an obsession without meditation.
Meditation is difficult for many people because their thoughts are always on some distant object or place. One form of meditation is to label the thought as it appears and then choose to let it go.
Meditation is the only way you can transcend the negative thoughts, and then positive thoughts will come spontaneously & automatically.
Thoughts naturally arise. The point of meditation is not to banish thoughts but to make peace with them by realizing their lack of substance.
The fruit of meditation is not the absence of thoughts, but the fact that thoughts cease to harm us. Once enemies, they become friends.
The practice of Transcendental Meditation creates a natural situation in the mind so that the mind entertains right thoughts, useful thoughts, thoughts that are cherished by nature and whose fulfillment is worked out by all the laws of nature.
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