A Quote by Mary Whipple
Sitting tightens your chest. For a great release, lie faceup on a foam roller placed lengthwise under your spine, and stretch your arms out to your side.
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As a full-time athlete, you put your body through a lot. A foam roller works like a self-massage to roll out the knots in your quads, your hamstrings, and your back so that you feel looser and more prepared.
God is not merely at your fingertips but within your grasp. Live each day like a child digging through an antique treasure chest rifling for the next discovery. Open your arms and your eyes to the God who stands in plain sight and works miracles in your midst. Look for him in your workdays and weekends, in your meeting-filled Mondays and your lazy Saturdays. Search for him in the snowy sunsets and Sabbaths, seasons of Lent and sitting at your table. Pray for—and expect—wonder. For when you search for God, you will discover him.
You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
I want morning and noon and nightfall with you. I want your tears, your smiles, your kisses...the smell of your hair, the taste of your skin, the touch of your breath on my face. I want to see you in the final hour of my life...to lie in your arms as I take my last breath.
Not to be vain, but I have nice long legs, so I like to accentuate them. Find what part of your body you love most - it can be your arms, your chest, your legs - and emphasize that.
Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your back, allowing you to bend it forward and backward and from side to side. Toning these muscles helps prevent back pain, and it also tightens and firms your entire lower back.
In holding your antagonist, therefore, you should hold him lightly as if your arms were nothing but chains which connect you with him, so that you may stretch or contract them at will when necessary, and pull or push him in any direction you choose. If you pull your opponent or apply your tricks on him by putting from the beginning too much strength in your arms, then you are going to contest with him by means of your power and against the principles of Judo. In doing so, you can never expect to succeed in your contest.
Where does your security lie? Is God your refuge, your hiding place, your stronghold, your shepherd, your counselor, your friend, your redeemer, your saviour, your guide? If He is, you don't need to search any further for security.
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.
The golf swing is a violent swing. You twist, and your spine is under continual stress when you're making a golf swing. Your neck, your spine, your hands, your knees, everything.
When you hold a child in your arms, or hug your mother, or your husband, or your friend, if you breathe in and out three times, your happiness will be multiplied at least tenfold.
Girl lithe and tawny, the sun that forms the fruits, that plumps the grains, that curls seaweeds filled your body with joy, and your luminous eyes and your mouth that has the smile of the water. A black yearning sun is braided into the strands of your black mane, when you stretch your arms. You play with the sun as with a little brook and it leaves two dark pools in your eyes.
It would much conduce to the settlement of your hearts, to consider, That by fretting and discontent, you do yourselves more injury thart till the afsltilions you lie under could do; your own discontent is that which arms your troubles with a sting; it is you that make your burden heavy, by struggling under it. Could you but lie quiet under the hand of God, your condition would be much easier and sweeter than it is.
You can lie to your wife or your boss, but you cannot lie to your typewriter. Sooner or later you must reveal your true self in your pages.
You are the age of your spine. You are as flexible as your spine. That transfers to other areas of your life.
You put some Vaseline under your eyes at night and under your chin, and you put a little bit on your chest and you'll avoid stretch marks and I'll get you some Vaseline, you can change your oil and fry chicken with it, too, but you best make sure you have something.
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