A Quote by Mata Amritanandamayi
Crying to God for five minutes is equal to one hour of meditation.
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At some point each day (well, most days) I unroll my mat and practice for an hour. I sit in meditation for a while. This can be five minutes or twenty minutes, but the daily practice - simply showing up for it - is centering.
An hour show panics me a lot less than five minutes at the O2. How do you put yourself across and make sure people have a good time in five minutes?
If I had only one hour to save the world, I would spend fifty-five minutes defining the problem, and only five minutes finding the solution.
If you're doing something you love, an hour feels like five minutes. If you're doing something that doesn't resonate with your spirit, five minutes feels like an hour.
Real crying usually lasts two minutes or less, but may continue for five. After that point, the child is merely complaining... I would require him to stop the protest crying, usually by offering him a little more of whatever caused the original tears.
I'm doing cardio five days a week and will do anywhere from 30 minutes up to an hour each session, but never under 30 minutes.
When I was in meditation, God began to speak to me, and God said, 'Roland, I have enough preachers. I need people where you are in your positions. When you are on radio, when you are on television, you speak into more people in the five minutes than some preachers speak to in an entire year.'
I have makeup that I can do in 15 minutes, 10 minutes, or five minutes, depending on what I'm doing that day. On a day when I'm shooting, it's 15 minutes. Five minutes is when I'm running around that day, and it's no big deal.
Time can be dissected easily: an hour can be cut up in many ways. Fifteen minutes on this memo, a five-minute walk to another meeting, 30 minutes at that meeting and then 10 minutes debriefing. Oh, and maybe a quick phone call on the walk to that meeting. The busy are expert at dissection: that's how they make it all fit.
In the spiritual life the easiest way to conquer ego is to offer gratitude to God for five minutes daily. If you cannot offer gratitude for five minutes, then utter it for one minute. Offer your gratitude to God. Then you will feel that inside you a sweet, fragrant and beautiful flower is growing. That is the flower of humility.
The story of Christian reformation, revival, and renaissance underscores that the darkest hour is often just before the dawn, so we should always be people of hope and prayer, not gloom and defeatism. God the Holy Spirit can turn the situation around in five minutes.
Would a minute have mattered? No, probably not, although his young son appeared to have a very accurate internal clock. Possibly even 2 minutes would be okay. Three minutes, even. You could go to five minutes, perhaps. But that was just it. If you could go for five minutes, then you'd go to ten, then half an hour, a couple of hours...and not see your son all evening. So that was that. Six o'clock, prompt. Every day. Read to young Sam. No excuses. He'd promised himself that. No excuses. No excuses at all. Once you had a good excuse, you opened the door to bad excuses.
Interruptions: The average worker gets interrupted five times each hour. It takes an average of 5 minutes to handle each interruption and 1 minute to get back to what you were doing. This adds up to 30 minutes each hour or 50% of your time!!
You've got to think about "big things" while you're doing small things, so that all the small things go in the right direction.
I have a dream: that in my job, everything goes a bit faster. Five minutes hair, make-up five minutes, ten minutes and ready for a good picture. That would make life much easier.
If I have to do a red carpet, and there is a whole team, then it is an hour with the hair and make-up. But if I am just going out with friends, it is 15 minutes max in front of the mirror. A quick five minutes on my face, and I always wear my hair up.
We're in the business of delivering cars in five minutes, but once you can deliver cars in five minutes, there's a lot of things you can deliver in five minutes.
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