A Quote by Mata Amritanandamayi
Chant your mantra while engaged in work. This way, the mind will be continuously focused on Him.
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You might wish to try Kali's mantra. Kali is another celestial being. She offers very fast spiritual progress through intensity. Her mantra is "Kring!" When you chant Kring, chant it very intensely and sharply. Only chant Kring when you are in a high meditation.
Try not to have any break in chanting the mantra even for a moment. Continue repeating the mantra while engaged in any task. Chanting in the mind may not always be possible at first, so in the beginning, practice japa by moving the lips incessantly-like a fish drinking water.
When you chant "Aum" or any mantra, do so softly and gently. Extend the sound. Focus your awareness on the sound of the mantra and become absorbed in it.
Initially the student, in some traditions, is given a mantra, a particular word of power to focus on. While thoughts are cascading through your mind during meditation, you should be absorbed in the repetition of a mantra.
If you are unable to meditate, chant your mantra or sing bhajans.
You can lead a truly spiritual life while remaining a householder. You will be able to enjoy the bliss of the Self, but your mind has to be on God all the time. Then you can easily attain bliss. A mother bird will be thinking of the young ones in the nest, even when she is out looking for food. Similarly, you have to keep your mind on God, while engaged in all worldly actions. The important thing is to be completely dedicated to God or the Guru. Once you have that dedication, the goal will not be far away.
Children, in the present dark age of materialism, chanting the mantra is the easiest way for us to obtain inner purification and concentration. Japa can be done at any time, anywhere, without observing any rule regarding the purity of mind and body. Japa can be done while engaged in any task.
Food should be consumed while chanting your mantra inwardly. This will purify the food and the mind at the same time.
Wherever God may keep you at any time, from there itself must you undertake the pilgrimage to God-realization. In all forms, in action and non-action is He, the One Himself. While attending to your work with your hands, keep yourself bound to Him by sustaining japa, the constant remembrance of Him in your heart and mind. In God's empire, it is forgetfulness of Him that is detrimental. The way to Peace lies in the remembrance of Him and of Him alone.
Mental purity will come through constant chanting of the divine name. This is the simplest way. You are trying to cross the ocean of transmigration, the cycle of birth and death. The mantra is the oar of the boat; it is the instrument you use to cross the samsara of your restless mind, with its unending thought waves. The mantra can also be compared to a ladder that you climb to reach the heights of God realization.
The thing to remember is that the work comes first, and not to get distracted by anything else. If you keep focused on the work, everything else will fall into place. That's my mantra now.
We should forgive and forget the faults of others. Anger is the enemy of every spiritual aspirant. Anger causes loss of power through every pore of our body. In circumstances when the mind is tempted to get angry, we should control ourselves and resolve firmly, 'No.' We can go to a secluded spot and chant our mantra. The mind will become quiet by itself.
A focused Mind is a result Of a little Effort To tell Your Distractions To sleep for A couple of hours While you are at WORK.
The word mantra comes from two Sanskrit words man, ("to think") and tra ("tool'). So the literal translation is "a tool of thought." And that's how mantras are used in Buddhist and Hindu practices, as tools that clear your mind of distractions. Because when you focus on repeating that mantra over and over again, soon the noise will die down and all you will hear is your inner voice.
A mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.
Bringing your whole self to work is the mantra for me as I sit in my office and do the work, and it's also the mantra as I look out at the community that I'm trying to brand for Uber.
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