A Quote by Mata Amritanandamayi
Try to spend at least 2 or 3 days every month in an ashram. Just breathing the pure air there will purify and strengthen our bodies and minds. Like recharging the batteries, even after returning home we will be able to continue our meditation and japa.
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Why do we spend years using up our bodies to nurture our minds with experience and find our minds turning then to our exhausted bodies for solace?
You can purify your existence by feeling deep within yourself a beautiful rose or lotus, or any other flower that you like. A flower is all purity. Try to identify yourself with the consciousness of the flower or with the purity of the flower. Today it is imagination, but if you continue imagining for five days, or ten days, or a month or two, then you are bound to see and feel the flower within you. First you may feel it, then you are bound to see the existence of the flower, and then automatically the fragrance and the purity of the flower will enter into you to purify you.
It is often by a trivial, even an anecdotal decision, that we direct our activities into a certain channel, and thus determine which of the potential expressions of our individuality become manifest. Usually we know nothing of the ultimate orientation or of the outlet toward which we travel, and the stream sweeps us to a formula of life from which there is no returning. Every decision is like a murder, and our march forward is over the stillborn bodies of all our possible selves that will never be.
I know that our bodies were made to thrive only in pure air, and the scenes in which pure air is found.
In fact I try to spend at least one, if not two days without ever leaving my room. Because if I didn't, when would I recharge my batteries?
Like a spring of pure water, God's peace in our hearts brings cleansing and refreshment to our minds and bodies
We should be able to bring the practice of meditation hall into our daily lives. We need to discuss among ourselves how to do it. Do you practice breathing between phone calls? Do you practice smiling while cutting carrots? Do you practice relaxation after hard hours of work? These are practical questions. If you know how to apply meditation to dinner time, leisure time, sleeping time, it will penetrate your daily life, and it will also have a tremendous effect on social concerns.
Having come to realize in the first stage of meditation that we are not our bodies, in the second stage we make an even more astounding discovery; we are not our minds either.
If we lose our money while traveling, think how frantically we search for it! In the same way, if we are unable to do japa even for a brief moment, we should grieve: 'Alas, Lord, I have lost so much time!' If there is such anguish, even the time we spend sleeping will not be wasted.
The things that most deserve our gratitude we just take for granted. Without air we cannot live for more than a minute or two. Everyday we are breathing in and breathing out, but do we ever feel grateful to the air? If we do not drink water, we cannot survive. Even our body is composed to a large extent of water.But do we give any value to water? Every morning when we open our eyes, we see the sun blessingfully offering us light and life-energy, which we badly need. But are we grateful to the sun?
Freedom is a state of mind, I said wondering where I'd heard it before, not a state of being. We are all slaves to gravity and morality and the vicissitudes of nature. Our genes govern us much more than we'd like to think. Our bodies can not know absolute freedom but our minds can, can at least try.
The purpose of learning is growth, and our minds, unlike our bodies, can continue growing as we continue to live.
Our parents, our children, our spouses, and our friends will continue to press every button we have, until we realize what it is that we don't want to know about ourselves, yet. They will point us to our freedom every time.
Third, we will continue to draw on our substantial counterterrorism capabilities to prevent ISIL attacks. Working with our partners, we will redouble our efforts to cut off its funding; improve our intelligence; strengthen our defenses; counter its warped ideology; and stem the flow of foreign fighters into - and out of - the Middle East. And in two weeks, I will chair a meeting of the UN Security Council to further mobilize the international community around this effort.
An adult human can last 40 days without food, a week without any sleep, three days without water, but only five minutes without air. Yet nothing is more taken for granted than the air we breathe. However, not just any air will do - it must be exquisitely designed to meet our needs. Too little oxygen in the atmosphere will kill us, as will too much.
We fear that this moment will end, that we won't get what we need, that we will lose what we love, or that we will not be safe. Often, our biggest fear is the knowledge that one day our bodies will cease functioning. So even when we are surrounded by all the conditions for happiness, our joy is not complete.
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