A Quote by Mata Amritanandamayi
It is never a good practice to continue to sleep after sunrise. We should not think of staying in bed once we are awake; it increases laziness and dullness. Those who cannot decrease the amount of sleep quickly may do it in gradual stages. Those who do regular spiritual practice do not need much sleep.
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The amount of sleep - the total amount of sleep that you get - starts to decrease the older that we get. I think one of the myths out there is that we simply need less sleep as we age, and that's not true, in fact.
So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal sleep pattern, what we tend to see is that, in adults, they go to bed and they start off by going into the deeper stages sleep.
God speaks once, yea twice, yet Man perceiveth it not, in a Dream, in a Vision of the night, when deep Sleep falleth upon men, in slumbering upon the bed. We need not, when abed, to lie awake to talk with God, he can visit us while we sleep, and cause us then to hear his Voice. Our heart oft-times wakes when we sleep, and God can speak to that, either by words, by proverbs, by signs and similitudes, as well as if one was awake
I love sleep. I need sleep. We all do, of course. There are those people that don't need sleep. I think they're called 'successful.
I don't sleep much. Five to six, I'd say. You could argue that people, as they get older, sleep less - probably because they're afraid of dying at some point. I know my parents don't sleep much. I know that I used to be able to sleep until noon when I was younger. I couldn't fathom staying in bed until ten now. I wouldn't know what to do unless there's a football game on.
Naptime,? said Christian, leading her toward the bed. ?I still need a shower.? ?Sleep first. Shower later.? He pulled back the covers. ?I?ll sleep with you.? ?Sleep or sleep?? she asked dryly, sliding gratefully into bed. ?Real sleep. You need it.? He crawled in beside her, spooning against her and resting his face on her shoulder. ?Of course, afterward, if you want to conduct any official Council business...? ?I swear, if you say ‘Little Dragomirs,? you can sleep in the hall.
If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.
So the deeper stages of sleep are really those times of quiescence, you're really restoring your body and we have a few different stages of sleep.
I would have liked to catch hold of sleep at least once, just as I had been resolved to catch hold of death one day, to catch hold of the wings of the angel of sleep when it came for me, to grab it with two fingers like a butterfly after sneaking up on it from behind. [...] My sleep game was practice for the grand struggle with death.
Mother believed that I should have an enormous amount of sleep, and so I was never really tired when I went to bed. This was the best time of day, when I could lie in the vague twilight, drifting off to sleep, making up dreams inside my head the way they should go.
I don't sleep much. I think it's hereditary. My mom doesn't sleep. My dad never slept. My naps are definitely when I get the most sleep. I'm a big napper - that's when I get most of my sleep.
You can't sleep. Broke people sleep. You got to be willing to sacrifice sleep, if you sleep you may miss the opportunity to be successful.
I've never enjoyed sleep as much until I got the 'Today' job. There is something about early sleep that's much better than late sleep. I feel myself going to sleep; I don't just plonk my head on the pillow. It's a sort of winding-down thing.
Sleep is perverse as human nature, Sleep is perverse as legislature.... So people who go to bed to sleep Must count French premiers or sheep, And people who ought to arise from bed Yawn and go back to sleep instead.
I meditate all the time. You know, I don't sleep much - it's a known fact that sleep is required more for the brain than the body because the brain needs sleep to dream. But I dream all the time. I dream when I'm awake, when I create work, with my eyes open. So who needs sleep?
There are many different aspects to a formal meditation practice. But the real meditation practice is how you interface with life from moment-to-moment, no matter what's happening. Especially when you are awake, which is pretty much most of the time except for deep sleep.
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