A Quote by Matt Bomer
Everyone needs a reset button so you can start your day without anxiety. For some people, it's running; for some, it's going to the gym. For me, it's meditation.
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I haven't given up drinking, just drinking a little less and going to the gym. I think when you get into your thirties you have to start. I'm not 18 anymore so you can't just be partying every day, you've got to have some kind of balance, so I try and go to the gym now once a year, that keeps me going!
I think anything that you can use to connect is fine. For some people it's meditation. For some people it's yoga. For some people, it's running. For some people, it's affirmations. For me, it's photographs and drawings, and affirmations, and statues, and crystals. I fill my writing space and I fill my home with symbols of what I think of as higher energy.
When I use the words 'inner journey', I simply mean that you have looked at one aspect of the journey in your life called 'outer', now try to look at another aspect of the journey called 'inner'. You have been running after money, now run after meditation. You have been running after power, now run after God. Both are running. Once you start running after meditation then one day I will tell you, 'Now drop meditation too. Now stop running.' And when you stop running then real meditation happens.
You just gotta use the sunset as a reset button and start over in the morning with every chance you get to open your eyes.
Jeez, someone needs to push the reset button on this planet.
Healthy breaks can hit the reset button in your brain, restoring some of the glucose and other metabolic nutrients used up with deep thought. A healthy break is one in which you allow your brain to rest, to loosen its grip on your thoughts.
I know the one thing that will reset my button is getting up and running a fast mile.
Some people are drawn to meditation without knowing why. Their inner being realizes that they've totally fouled up their life so far, and now it's just going to drag them to the local meditation hall.
After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button.
You have to imagine - for those who are good dancers, maybe they don't have to train as much - but for me at least, not being a very good dancer you have to hit the reset button every week and come in on Tuesday, the day after the live show, and start all over and learn a whole new dance with a whole new set of emphasis. Some weeks, you want to have body doing one thing. The next week, it's a totally different thing. You always have to relearn everything on a weekly basis and it takes a lot of work mentally and physically.
I do yoga daily as well. I need to start the day with some sort of physical activity. That combined with the meditation clears my mind and energizes me.
I consider a day without running a crappy day. When I don't get to run, I am a grump, but some days my schedule just doesn't allow me to.
It's time to press the Reset button! Reset the vibration. Change your words to change the vibration.
Don't be a rock star. I've seen people around me have their lives destroyed by drugs. It just depends on what kind of person you are. Like, some people have a "go" button and a "stop" button, and some people just have the "go" button, meaning that they take drugs and just take more, and more, and more. It could be 6 in the morning and they'll say, "Okay, I have to get more now." I'm not that kind of person.
My family went on a cruise, and I got a terrible haircut. FYI: Never get your hair cut on a cruise. And I had, like, this blonde curly 'fro, and I walked into the gym the first day back in seventh grade and everyone was staring at me, and for some reason I thought, I know what I need to do! And I just started sprinting from one end of the gym to the other, and I thought it was hilarious. But nobody else at that age really did. It was genuinely weird
If you had a job, and every day you're going back home and telling all your friends how horrible your job is and how horrible your employer is, after a while, they're going to start believing you. And then at some point, they're going to start questioning you and say, 'Why, if it's so bad, are you doing it?'
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