A Quote by Matt Ross
I think being a good parent means that every day is a different challenge. It's about mindfulness and trying to be present. I think life goes really quickly and it's very easy to be tuned out, and not be present. That is what I've learned in my parenting experience, and I continue to be mindful of it.
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Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.
My hair would continue to gray, and then one day, it would fall out entirely, and then, on a day meaninglessly close to the present one, meaninglessly like the present one, I would disappear from the earth. And all these emotions, all these yearnings, all these data, if that helps to clinch the enormity of what I'm talking about, would be gone. And that's what immortality means. It means selfishness. My generations belief that each one of us matters more than you or anyone else would think.
We try to be present when we are drinking our tea, which isn't as easy as it sounds. It's very easy to think, right now I'm going to be really present while I'm drinking my tea, here I am drinking my tea, and I'm so present, look this is easy, I am here drinking my tea and I know I'm drinking my tea blah blah blah blah... right? And the one place where the mind is not, is here. It's just thinking about being here.
The traditional paradigm of parenting has been very hierarchical, the parent knows best and very top down. Conscious parenting topples [this paradigm] on its head and creates this mutuality, this circularity where both parent and child serve each other and where in fact, perhaps, the child could be even more of a guru for the parent .... teaching the parent how the parent needs to grow, teaching the parent how to enter the present moment like only children know how to do.
I've learned so much from being a mom about the kind of person I want to be, the kind of woman I want to be. Motherhood has taught me mindfulness. If you just parent on instinct, you'll screw your kid up for life. You have to be so mindful.
We can’t change every little thing that happens to us in life, but we can change the way that we experience it. That’s the potential of meditation, of mindfulness. You don’t have to burn any incense, and you definitely don’t have to sit on the floor. All you need to do is to take 10 mins out a day to step back; to familiarise yourself with the present moment so that you get to experience a greater sense of focus, calm and clarity in your life.
To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.
I think parenting well is not so different than trying to consider how to be successful at any relationship. Like, how do you partner well? How do you collaborate well? How do we have this conversation well? You know, you're always trying to figure out what "well" means, so I think parenting is another version of that.
Being rich/wealthy is being in touch with the fullness of life. When you are open to the present moment, what comes in, is a gratitude for "what is". When you are aligned with the present moment, there is a peace that comes, so it is like you are experiencing life for the first time, when you become present. When you are in a state of gratitude for what is ... that is really what being wealthy means
You have to keep being curious. The notion that the present is different than the past, and the future will be different than the present, and the present is past, as we say it. I think I, by nature, am an optimist. Maybe I was driven to escape from my childhood and to be something, create my own world or career the way I wanted it to be. And I keep doing that in very interesting ways.
Buddhist mindfulness is about the present, but I also think it's about being real. Being awake to everything. Feeling like nothing can hurt you if you can look it straight on.
Buddhist mindfulness is about the present, but I also think its about being real. Being awake to everything. Feeling like nothing can hurt you if you can look it straight on.
You've got a lifetime to mull over the Buddhist understanding of interconnectedness." He spoke every sentence as if he'd written it down, memorized it, and was now reciting it. "But while you were looking out the window, you missed the chance to explore the equally interesting Buddhist belief in being present for every facet of your daily life, of being truly present. Be present in this class. And then, when it's over, be present out there," he said, nodding toward the lake and beyond.' ~Dr. Hyde, pg 50
All I'm doing is being authentic and real and singing about the emotions I go through as a human being. I don't think we should be nervous about expressing who we really are when it comes to being a believer but also when it comes to being someone who goes through real life. You have to experience real life before you can understand what it means to really worship.
My son's dad is committed, and involved, and amazing. We're actually really good friends. But I think it's dangerous to speak negatively to the child about your ex or the absent parent, because, believe it or not, they learn very quickly who the other parent is. And it's important that they develop their own attitudes and opinions about that other parent based on their experiences, not based on what someone has said about them.
When I started out, the most terrifying thing was when I had to be very, very emotional in front of lots of people. Now I've kind of learned that it is very important to keep talking all day, keep making jokes, and be connected with people, and be present. It's very important for me to be absolutely present in order to be emotional. I learned that is sort of the way I need to be.
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