A Quote by Matthew Hussey
Exercise is an absolute must. Period. That doesn't mean I'm a gym junkie - it just means that I have to get a few days doing something physical a week, even just for my mental sanity.
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Get enough exercise and sleep: Sounds trivial, but it's not. You may have the urge to work 24/7, to skip the gym and to stay up late to get a few more things done. That's short-sighted. Exercise and sleep are critical to having the physical and mental energy necessary to meet a challenge.
I'm addicted to exercise. I love going to the gym, but my absolute favorite is hiking in L.A., particularly Runyon Canyon. It's become my mental and physical salvation.
For me, exercise is more mental than physical. I crave it for my sanity. Not just the endorphins, but my energy, confidence, and relaxation are all motivated by it.
One word in one system might mean something else. You have to get a feel for it and study hard and then also when you get into these game-plan weeks, just bear down on what we're doing on a week-to-week basis.
I try to get to the gym at least a few times a week, hopefully more. I also play hockey in a pickup league. I grew up playing, so it's nice to get on the ice whenever I can. With all that said, everyone should have cheat days or days off. You need to balance the unhealthy with the healthy.
I work out seven days a week, and I love every minute of it. It really is a way just to get away. I weight train and do cardio and stay active as much as possible every day; I have to just to clear my head. I love to get into the gym.
Fitness, in my opinion, is a mental exercise more than just physical.
Too many people I meet believe that you can sit in a chair and be given motivation. With exercise and fitness, you get it by doing. The mental qualities you need are all linked like a chain. If you give exercise a try and see results, even if it's as simple as feeling good that you get out the door, you'll become motivated to repeat the exercise. Seeing results is inspiring.
People are realizing that telecommuting doesn't mean you have to be in New York City five days a week. It means that if you have to stay home for a period of time, having a nice little backyard is not a bad way to do it.
I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym and I get a shot of energy. If things don't go well in any aspect of my life, I'm going to the gym and I'm going to shoot. That's my one type of place that's a safe haven where I go and it's just me, the basketball and the hoop, and I'm just doing something I love to do.
Everybody has a job to do, and you just know that every day you have to do what it takes to get there. Of course, everybody has those days where you don't feel like doing it. I'm just like anybody else in that respect. But there's a difference between not feeling like doing it and not doing it period.
Around '93, I had to get a couple of jobs. I had a job for a while working at a gym, just so I could work out for free, because I knew if I didn't exercise, I'd go crazy. It's the key to my mental health, actually.
The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.
It is not much different from a person who goes to the gym to exercise on a regular basis versus someone who sits on the couch watching television. Proper physical exercise increases your chances of health, and proper mental exercise increases your chances for wealth. Laziness decreases both health and wealth.
The religion of which you are a part is 7 days a week. It isn't just Sunday, it isn't the block plan, it isn't just 3 hours in church, it isn't just the time you spend in Seminary - it's all the time, 24 hours a day, 7 days a week, 365 days a year.
When we first started in Huntington Recreation with John Capobianco, we put four kids in the Golden Gloves finals. We didn't even have a ring. We trained at Stimson Junior High School. They give us the gym three nights a week. We used to box in the gym - no ring, just on the gym floor.
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