A Quote by Matthew Hussey
Like everything else I teach in my coaching, staying in shape for me is about the little actions and changes in lifestyle that have a huge effect over time.
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As you get older, you either become proactive about staying in shape and taking care of yourself, or, you know, time has its effect on you.
Being in good shape is my lifestyle, and I can't remember a time when I was out of shape. I try to live an active lifestyle and mix up all types of activities like fighting, running and swimming.
Any time you have coaching changes and things like that, you go and study everything.
No matter what else is going on, Christmas is my all-time favorite period in the year. It has a positive effect on me like very little else does, seasonally, that is.
Think about it: Heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes. Without drugs or surgery.
Having children changes everything; it changes your entire perspective about life since from the moment they arrive your new world begins and ends with them, your concern for their welfare is paramount over everything else and your life is scheduled around their needs.
I feel like I have everything else as far as being creative and athletic. But it's the little things that's going to push me over, like ball-handling, passing, boxing out when I'm setting screens. Little things like that that you would overlook that can make me a complete player.
Everyone's opinions about things change over time. Nothing is constant. Everything changes. And to hold onto some dogged idea forever is a little rigid and maybe naive.
When I sing, my face changes shape. It feels like my skull changes shape... the bones bend.
Some people, they take their form of working out as a religion that they think is better than everyone else's. I'm not like that. If you have a better way to work out, and you can teach it to me, and I find it to be useful and gets me in better shape, I'm all about.
You can get rid of the column. It's a little like staying at a hotel; you get used to the shape of the room, and then you're gone. With a novel you move into town and stay for a long time. That's both comforting and terrifying.
Small changes in diet don't have much effect on preventing coronary heart disease and cancer. But bigger changes in diet and lifestyle may prevent heart attacks in almost everyone.
Big Data allows us to see patterns we have never seen before. This will clearly show us interdependence and connections that will lead to a new way of looking at everything. It will let us see the ‘real-time’ cause and effect of our actions. What we buy, eat, donate, and throw away will be visual in a real-time map to see the ripple effect of our actions. That could only lead to mores-conscious behavior.
The touring makes you take a step back. It makes you realize how your lifestyle has changed. You spend all this time inside, alone, writing. And then it becomes about travel and new places and new people. And I do love talking to people about the book, but ideally, I like a little less disruptive lifestyle, I like it when things are more organized.
You know, I was chubby when I was a little girl. And I have all those issues everyone else has. But I try not to. And I've learned over the years that it's such a waste of time. And people like me whether I'm a little bit fatter or not.
I think that the revolution in music is over, and what's left is a mop-up action. It's a matter of the news getting out to everybody else. I think that the important changes have already happened, changes in consciousness. It's mostly a matter of everything else catching up to that. Everything is traditionally slow - much faster than it ever has been on earth but still far, far too slow.
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