A Quote by Matthew Kelly

Reading is to the mind what exercise is to the body and prayer is to the soul. — © Matthew Kelly
Reading is to the mind what exercise is to the body and prayer is to the soul.
Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker.
One great effect of prayer is that it enables the soul to command the body. By obedience I make my body submissive to my soul, but prayer puts my soul in command of my body.
Reading is to the mind what exercise is to the body. It is wholesome and bracing for the mind to have its faculties kept of the stretch.
Reading is to the mind what exercise is to the body.
While the body is young and fine, the soul blunders, but as the body grows old it attains its highest power. Again, every good soul uses mind; but no body can produce mind: for how should that which is without mind produce mind? Again, while the soul uses the body as an instrument, it is not in it; just as the engineer is not in his engines (although many engines move without being touched by any one).
Reading is to the mind, what exercise is to the body. As by the one, health is preserved, strengthened, and invigorated: by the other, virtue (which is the health of the mind) is kept alive, cherished, and confirmed.
Prayer feeds the soul - as blood is to the body, prayer is to the soul - and it brings you closer to God.
Prayer is spiritual exercise and every act of prayer stretches the soul.
Continuing a Lenten series on prayer: Prayer is co-operation with God. It is the purest exercise of the faculties God has given us - an exercise that links these faculties with the Maker to work out the intentions He had in mind in their creation.
I pride myself in taking care of my mind, body and soul, and not just through exercise.
Meditation is not of the body, not of the mind, not of the soul. Meditation simply means your body, your mind, your soul, all functioning in such a harmony, in such wholeness, humming so beautifully... that they are in a melody, they are one. Your whole being - body, mind, soul - is involved in meditation.
Prayer is the offering up of our desires to God in the name of Christ, for such things as are agreeable to his will. It is an offering of our desires. Desires are the soul and life of prayer; words are but the body; now as the body without the soul is dead, so are prayers unless they are animated with our desires.
We have a mind, but we are the consciousness within the body and mind. I'm in my body but I am the eternal soul full of knowledge and bliss, unborn and undying. And the natural quality of the soul, uncovered from the ego and all our misconceptions, is unconditional love for the all-beautiful Lord.
A concentrated mind and a sitting body make for better prayer than a kneeling body and a mind half asleep.
With us the inner nature accords with the outer expectation. The body follows the mind, and the mind seeks the soul, which it strives toward but has not yet won. With you it is otherwise. The mind follows the body in pursuit of the soul you have been told you already have. Because you cannot find it, you assume you have lost it somewhere in your past, and this keeps you from achieving it in your future.
Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind.
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