A Quote by Matthew Moy
I get mad when I'm upset, so to prevent myself from doing anything stupid, I force myself to sleep on whatever issue I'm upset about. Almost always, when I've woken up, I feel much better.
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I have written some stories about weakness. I believe that punishment for a weak man is doubled. So when I feel upset, I always try to fool myself and say to myself, I have to be patient because I have a goal to reach.
Anger is a response that can lead to harm if we don't evaluate what we are upset about. Ask yourself what you are afraid of, as anger is almost always fear in disguise. If we think something or someone threatens us, we feel fear-fear that we are inadequate, that our lives are out of control, that things won't go our way. Then we fight. Find out what you're upset about. We rarely are upset for the reason we think.
I wish I were strong enough to ignore what others say, but experience tells me I often can't. Allowing myself to feel upset, even really upset, and then move on - that's something I can do.
Hopefully people are upset for the reason I want them to be upset. Even when I was doing open mics, I've always had people upset. I've never been the consummate crowd-pleaser.
When I was a child and I was upset about something, my mother was not capable of containing that emotion, of letting me be upset but reassuring me, of just being with me in a calming way. She always got in a flap, so I not only had my own baby panics, fears and terrors to deal with, but I had to cope with hers, too. Eventually I taught myself to remain calm when I was panicked, in order not to upset her. In a way, she had managed to put me in charge of her. At 18 months old, I was doing the parenting.
I always wanted to win, but I only used to get upset if I hadn't done myself and the people around me proud - that was my motivation for always wanting to do better.
If anything, I get most upset because I wanna read a good paper first thing in the morning. And if I see a lie about myself flash across the front of the cover, I don't think much of the rest of the newspaper.
The toughest part is that when your kid's upset, you're upset. You're rocked until they're not upset. Even when they're not upset, you're like, "I hope that doesn't happen, down the line." You're always nervous because you want your kid to be happy.
People are very upset with Washington. They're upset with Democrats. They're upset with Republicans. They're upset with the establishment.
I've never enjoyed sleep as much until I got the 'Today' job. There is something about early sleep that's much better than late sleep. I feel myself going to sleep; I don't just plonk my head on the pillow. It's a sort of winding-down thing.
I wake up very early every morning and I have my coffee at 6:30. If it comes at 6:35, I'm very upset. I don't say anything but I'm upset because I'm so punctual in doing things, that if I lose five minutes I have to rush everything.
Previously I always thought it was just tactical and technique, but every match has become almost mental and physical - I try to push myself to move well. I try to push myself not to get upset and stay positive, and that's what my biggest improvement is over all those years. Under pressure I can see things very clear.
I always will tell someone, 'If you're upset about something and you don't really want to talk about it or you don't know what to do, just get up and go do something to make yourself feel better.'
I don't get upset if people think I'm crazy. If you go to a mental hospital and someone calls you a name, would you get upset? Of course not. Well, that's the way I think about the world. They don't know any better.
It's just a game. I love it. And yeah, I get frustrated, but I try to not let it get me too upset. I mean, I don't get upset over bad shots or anything like that.
A big thing with the heart issue is you can't be up in here being stressed and having a lot of anxiety, so I had to do a lot of soul searching about how, 'Why do certain things make me upset?' and being more honest with myself. It's actually made my marriage awesome, it's made my friendships better.
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