A Quote by Matthew Walker

We have stigmatised sleep with the label of laziness. — © Matthew Walker
We have stigmatised sleep with the label of laziness.
It is never a good practice to continue to sleep after sunrise. We should not think of staying in bed once we are awake; it increases laziness and dullness. Those who cannot decrease the amount of sleep quickly may do it in gradual stages. Those who do regular spiritual practice do not need much sleep.
We separate problems with the brain into neurological and psychiatric, and it's because it's stigmatised still. Mental illness is still stigmatised. Imagine if we treated people with cancer like that. Just because your personality changes and your behaviour changes, all of a sudden you are put in a different category.
It is not the dream of what you're feeling laziness, if not, the sleep of exhaustion.
One can be deceived by three types of laziness: of indolence, which is the wish to procrastinate; the laziness of inferiority, which is doubting your capabilities; and the laziness that is attachment to negative actions, or putting great effort into non-virtue.
Blackness has always been stigmatised, even amongst black people who flee from the density of that blackness. Some black people recoil from black people who are that dark because it has always been stigmatised.
A Name Is A Label, And As Soon As There Is A Label, The Ideas Disappear And Out Comes Label-Worship And Label-Bashing, And Instead Of Living By A Theme Of Ideas, People Begin Dying For Labels... And The Last Thing The World Needs Is Another Religion.
Frequently what we say is rest is merely laziness. Our body requires respite and so does our mind and spirit. But a person should never rest because of a laziness which arises from the evil nature in his emotion. How often laziness and emotional distaste for work join to employ physical fatigue as a cover-up.
The day was made for laziness, and lying on one's back in green places, and staring at the sky till its brightness forced one to shut one's eyes and go to sleep.
Six, or at most seven, hours' sleep is, for a constancy, as much as you or anybody else can want; more is only laziness and dozing, and is, I am persuaded, both unwholesome and stupefying.
I think anyone who's willing to be brutally honest with who they are and express themselves is always going to get the oddball label, the pyscho label, the twisted label. That's what happens.
Leave your bed upon the first desertion of sleep; it being ill for the eye's to read lying, and worse for the mind to be idle; since the head during that laziness is commonly a cage for unclean thoughts.
Constancy, far from being a virtue, seems often to be the besetting sin of the human race, daughter of laziness and self-sufficiency, sister of sleep, the cause of most wars and practically all persecutions.
I had the most frustrating thing happen when I was trying to find a label. I sent my album to this indie label, and they were like, 'We already have two girls on the label. I'm so sorry, we just can't take your project.'
Racist behaviour must be stigmatised so that it can be no more.
The head of a record label sets up structures, but he also defines the sound of the label, which is to describe what is desirable, what fits and what is quality for that label and then to create an environment where that sound can thrive.
Through laziness and cowardice a large part of mankind, even after nature has freed them from alien guidance, gladly remain immature. It is because of laziness and cowardice that it is so easy for others to usurp the role of guardians. It is so comfortable to be a minor!
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